← ATHLETES / Frank Rouwenhorst

F

DOUBLES MEN MEN

Frank Rouwenhorst

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #126 · 50-54

TOTAL TIME 01:46:59

ROXZONE 16:42

1. SKIERG 04:55

2. SLED PUSH 04:00

3. SLED PULL 06:35

4. BURPEES 07:12

5. ROWING 05:21

6. FARMERS 03:26

7. LUNGES 08:38

8. WALL BALLS 10:00

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #231 · 40-44

with Sarah Markovits

TOTAL TIME 01:37:47

ROXZONE 08:37

1. SKIERG 04:38

2. SLED PUSH 02:24

3. SLED PULL 04:55

4. BURPEES 04:13

5. ROWING 04:47

6. FARMERS 01:47

7. LUNGES 05:21

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES MEN AG #111 · 35-39

with Niels Wesselink

TOTAL TIME 01:15:34

ROXZONE 04:36

1. SKIERG 04:07

2. SLED PUSH 01:37

3. SLED PULL 03:26

4. BURPEES 03:27

5. ROWING 04:17

6. FARMERS 01:40

7. LUNGES 03:20

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN MEN AG #95 · 45-49

TOTAL TIME 01:34:49

ROXZONE 06:31

1. SKIERG 04:50

2. SLED PUSH 02:20

3. SLED PULL 04:37

4. BURPEES 05:30

5. ROWING 05:04

6. FARMERS 02:34

7. LUNGES 05:11

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Maastricht 2024 MAR 2024

DOUBLES MIXED

with Anouk Spekschoor

TOTAL TIME 01:18:29

ROXZONE 06:01

1. SKIERG 04:36

2. SLED PUSH 01:49

3. SLED PULL 03:33

4. BURPEES 03:23

5. ROWING 04:42

6. FARMERS 01:55

7. LUNGES 03:52

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Anouk Spekschoor

TOTAL TIME 01:23:30

ROXZONE 07:31

1. SKIERG 04:29

2. SLED PUSH 02:59

3. SLED PULL 03:51

4. BURPEES 03:43

5. ROWING 04:50

6. FARMERS 02:18

7. LUNGES 03:19

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:46:59	16:42	04:55	04:00	06:35	07:12	05:21	03:26	08:38	10:00	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Sarah Markovits	DOUBLES MIXED	01:37:47	08:37	04:38	02:24	04:55	04:13	04:47	01:47	05:21	06:07	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Niels Wesselink	DOUBLES MEN	01:15:34	04:36	04:07	01:37	03:26	03:27	04:17	01:40	03:20	04:18	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:34:49	06:31	04:50	02:20	04:37	05:30	05:04	02:34	05:11	06:58	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MAR 2024 with Anouk Spekschoor	DOUBLES MIXED	01:18:29	06:01	04:36	01:49	03:33	03:23	04:42	01:55	03:52	04:00	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Anouk Spekschoor	DOUBLES MIXED	01:23:30	07:31	04:29	02:59	03:51	03:43	04:50	02:18	03:19	03:48	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →