F
DOUBLES MEN
MEN
Frank Smit
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #75 · 40-44
TOTAL TIME
01:20:05
ROXZONE
05:48
RUNS
39:20
1. SKIERG
04:48
2. SLED PUSH
02:40
3. SLED PULL
04:00
4. BURPEES
05:53
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
05:34
8. WALL BALLS
05:11
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #5 · 55-59
TOTAL TIME
01:30:56
ROXZONE
12:10
RUNS
45:41
1. SKIERG
04:31
2. SLED PUSH
02:03
3. SLED PULL
04:17
4. BURPEES
05:35
5. ROWING
04:58
6. FARMERS
01:59
7. LUNGES
02:53
8. WALL BALLS
06:52
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #63 · 40-44
with
Laurens Van Der Zwan
TOTAL TIME
01:09:44
ROXZONE
05:09
RUNS
38:06
1. SKIERG
03:59
2. SLED PUSH
01:30
3. SLED PULL
03:16
4. BURPEES
03:04
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
04:32
8. WALL BALLS
04:01
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #71 · 40-44
TOTAL TIME
01:24:44
ROXZONE
04:33
RUNS
43:54
1. SKIERG
04:42
2. SLED PUSH
03:31
3. SLED PULL
04:13
4. BURPEES
05:41
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
06:15
8. WALL BALLS
05:38
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #150 · 35-39
with
Frank Smith
TOTAL TIME
01:35:04
ROXZONE
08:50
RUNS
44:16
1. SKIERG
04:36
2. SLED PUSH
03:37
3. SLED PULL
06:05
4. BURPEES
06:10
5. ROWING
04:54
6. FARMERS
02:26
7. LUNGES
06:52
8. WALL BALLS
07:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:05 | 05:48 | 04:48 | 02:40 | 04:00 | 05:53 | 04:56 | 01:59 | 05:34 | 05:11 | ||
| DOUBLES MEN | 01:30:56 | 12:10 | 04:31 | 02:03 | 04:17 | 05:35 | 04:58 | 01:59 | 02:53 | 06:52 | ||
|
with
Laurens Van Der Zwan
|
DOUBLES MEN | 01:09:44 | 05:09 | 03:59 | 01:30 | 03:16 | 03:04 | 04:24 | 01:48 | 04:32 | 04:01 | |
| OPEN MEN | 01:24:44 | 04:33 | 04:42 | 03:31 | 04:13 | 05:41 | 04:32 | 01:49 | 06:15 | 05:38 | ||
|
with
Frank Smith
|
OPEN MEN | 01:35:04 | 08:50 | 04:36 | 03:37 | 06:05 | 06:10 | 04:54 | 02:26 | 06:52 | 07:18 |