F
DOUBLES PRO MEN
MEN
Frank Socha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #5 · 30-34
with
Lauren Marquis
TOTAL TIME
01:02:32
ROXZONE
06:22
RUNS
32:40
1. SKIERG
03:56
2. SLED PUSH
01:36
3. SLED PULL
02:54
4. BURPEES
02:40
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:28
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #6 · 30-34
with
Aaron Bronson
TOTAL TIME
00:59:02
ROXZONE
04:53
RUNS
30:29
1. SKIERG
03:47
2. SLED PUSH
01:44
3. SLED PULL
03:31
4. BURPEES
02:36
5. ROWING
03:59
6. FARMERS
01:42
7. LUNGES
02:51
8. WALL BALLS
03:35
HYROX Boston 2025
SEP 2025
PRO MEN
AG #38 · 30-34
TOTAL TIME
01:19:17
ROXZONE
05:48
RUNS
34:38
1. SKIERG
04:07
2. SLED PUSH
03:13
3. SLED PULL
05:49
4. BURPEES
04:36
5. ROWING
04:40
6. FARMERS
02:18
7. LUNGES
06:05
8. WALL BALLS
08:08
HYROX Chicago Navy Pier 2024
JUN 2025
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:07:55
ROXZONE
05:10
RUNS
32:06
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
04:05
4. BURPEES
05:17
5. ROWING
04:26
6. FARMERS
01:54
7. LUNGES
04:21
8. WALL BALLS
04:54
HYROX Las Vegas 2025
FEB 2025
OPEN MEN
AG #17 · 30-34
TOTAL TIME
01:07:40
ROXZONE
06:04
RUNS
31:48
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
03:27
4. BURPEES
04:21
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
04:01
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Marquis
|
DOUBLES MIXED | 01:02:32 | 06:22 | 03:56 | 01:36 | 02:54 | 02:40 | 04:19 | 01:27 | 03:19 | 03:28 | |
|
with
Aaron Bronson
|
DOUBLES PRO MEN | 00:59:02 | 04:53 | 03:47 | 01:44 | 03:31 | 02:36 | 03:59 | 01:42 | 02:51 | 03:35 | |
| PRO MEN | 01:19:17 | 05:48 | 04:07 | 03:13 | 05:49 | 04:36 | 04:40 | 02:18 | 06:05 | 08:08 | ||
| OPEN MEN | 01:07:55 | 05:10 | 04:03 | 01:41 | 04:05 | 05:17 | 04:26 | 01:54 | 04:21 | 04:54 | ||
| OPEN MEN | 01:07:40 | 06:04 | 04:15 | 02:31 | 03:27 | 04:21 | 04:38 | 01:44 | 04:01 | 04:49 |