F
RELAY MIXED
MEN
Frank Van Der Zande
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #53 · U40
TOTAL TIME
01:13:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #341 · 35-39
TOTAL TIME
01:29:00
ROXZONE
07:17
RUNS
41:17
1. SKIERG
04:18
2. SLED PUSH
02:50
3. SLED PULL
05:31
4. BURPEES
05:45
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
05:10
8. WALL BALLS
10:08
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #529 · 30-39
with
Tim Bentvelzen
TOTAL TIME
01:27:09
ROXZONE
09:48
RUNS
50:07
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:34
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
04:11
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #269 · 35-39
TOTAL TIME
01:32:35
ROXZONE
06:57
RUNS
44:26
1. SKIERG
04:45
2. SLED PUSH
02:48
3. SLED PULL
05:26
4. BURPEES
06:50
5. ROWING
05:27
6. FARMERS
02:26
7. LUNGES
05:59
8. WALL BALLS
07:34
HYROX Amsterdam 2022
MAR 2022
DOUBLES MIXED
with
Anna In T Veld
TOTAL TIME
01:35:26
ROXZONE
11:54
RUNS
46:54
1. SKIERG
04:43
2. SLED PUSH
04:35
3. SLED PULL
05:58
4. BURPEES
04:36
5. ROWING
05:15
6. FARMERS
02:09
7. LUNGES
04:32
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:29:00 | 07:17 | 04:18 | 02:50 | 05:31 | 05:45 | 04:46 | 02:03 | 05:10 | 10:08 | ||
|
with
Tim Bentvelzen
|
DOUBLES MEN | 01:27:09 | 09:48 | 04:21 | 01:48 | 03:34 | 03:31 | 04:34 | 01:34 | 03:47 | 04:11 | |
| OPEN MEN | 01:32:35 | 06:57 | 04:45 | 02:48 | 05:26 | 06:50 | 05:27 | 02:26 | 05:59 | 07:34 | ||
|
with
Anna In T Veld
|
DOUBLES MIXED | 01:35:26 | 11:54 | 04:43 | 04:35 | 05:58 | 04:36 | 05:15 | 02:09 | 04:32 | 05:00 |