F
DOUBLES MEN
MEN
Frank Van Laar
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #30 · 35-39
TOTAL TIME
01:01:40
ROXZONE
04:40
RUNS
32:18
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
03:36
4. BURPEES
02:47
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
03:20
8. WALL BALLS
03:58
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #49 · 30-39
TOTAL TIME
01:03:03
ROXZONE
04:25
RUNS
34:27
1. SKIERG
03:47
2. SLED PUSH
01:32
3. SLED PULL
03:07
4. BURPEES
02:54
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
03:21
8. WALL BALLS
03:28
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Sebastian Sagorny
TOTAL TIME
01:45:10
ROXZONE
06:00
RUNS
12:23
1. SKIERG
04:09
2. SLED PUSH
01:34
3. SLED PULL
03:14
4. BURPEES
03:25
5. ROWING
04:36
6. FARMERS
01:30
7. LUNGES
04:12
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:01:40 | 04:40 | 03:45 | 01:41 | 03:36 | 02:47 | 04:15 | 01:26 | 03:20 | 03:58 | ||
| DOUBLES MEN | 01:03:03 | 04:25 | 03:47 | 01:32 | 03:07 | 02:54 | 04:21 | 01:47 | 03:21 | 03:28 | ||
|
with
Sebastian Sagorny
|
DOUBLES MEN | 01:45:10 | 06:00 | 04:09 | 01:34 | 03:14 | 03:25 | 04:36 | 01:30 | 04:12 | 04:18 |