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DOUBLES PRO MEN
MEN
Frank Windbracke
6 RACES RECORDED
PERSONAL BEST (PB)
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00:59:03
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #2 · 30-34
with
Carlotta Butenschön
TOTAL TIME
00:59:03
ROXZONE
04:18
RUNS
32:25
1. SKIERG
03:58
2. SLED PUSH
02:00
3. SLED PULL
02:43
4. BURPEES
02:07
5. ROWING
04:07
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:23
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #51 · 30-34
with
Carlotta Butenschön
TOTAL TIME
01:03:16
ROXZONE
--:--
RUNS
28:51
1. SKIERG
04:01
2. SLED PUSH
01:49
3. SLED PULL
03:04
4. BURPEES
--:--
5. ROWING
04:25
6. FARMERS
01:29
7. LUNGES
03:02
8. WALL BALLS
03:31
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #33 · 30-34
with
Carlotta Butenschön
TOTAL TIME
01:07:29
ROXZONE
04:50
RUNS
37:39
1. SKIERG
04:18
2. SLED PUSH
01:54
3. SLED PULL
03:23
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
03:32
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #88 · 35-39
with
Maximilian Rüter
TOTAL TIME
01:10:49
ROXZONE
06:42
RUNS
41:01
1. SKIERG
03:45
2. SLED PUSH
01:37
3. SLED PULL
02:14
4. BURPEES
02:54
5. ROWING
04:05
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:55
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #106 · 30-39
with
Benny Wilczarski
TOTAL TIME
01:07:32
ROXZONE
05:22
RUNS
39:42
1. SKIERG
03:54
2. SLED PUSH
01:18
3. SLED PULL
02:28
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carlotta Butenschön
|
DOUBLES MIXED | 00:59:03 | 04:18 | 03:58 | 02:00 | 02:43 | 02:07 | 04:07 | 01:29 | 02:40 | 03:23 | |
|
with
Carlotta Butenschön
|
DOUBLES MIXED | 01:03:16 | --:-- | 04:01 | 01:49 | 03:04 | --:-- | 04:25 | 01:29 | 03:02 | 03:31 | |
|
with
Carlotta Butenschön
|
DOUBLES MIXED | 01:07:29 | 04:50 | 04:18 | 01:54 | 03:23 | 02:42 | 04:24 | 01:36 | 03:15 | 03:32 | |
|
with
Maximilian Rüter
|
DOUBLES MEN | 01:10:49 | 06:42 | 03:45 | 01:37 | 02:14 | 02:54 | 04:05 | 01:40 | 03:05 | 03:55 | |
|
with
Benny Wilczarski
|
DOUBLES MEN | 01:07:32 | 05:22 | 03:54 | 01:18 | 02:28 | 02:38 | 04:20 | 01:25 | 03:01 | 03:27 | |
|
with
Benny Wilczarski
|
DOUBLES PRO MEN | 01:08:03 | 05:53 | 03:40 | 01:18 | 03:27 | 02:26 | 04:10 | 01:23 | 03:17 | 03:42 |