F
DOUBLES WOMEN
WOMEN
Franka Arndt
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 40-44
with
Jana Sperling
TOTAL TIME
01:06:25
ROXZONE
06:16
RUNS
35:41
1. SKIERG
04:20
2. SLED PUSH
01:26
3. SLED PULL
03:03
4. BURPEES
02:45
5. ROWING
04:54
6. FARMERS
01:32
7. LUNGES
02:58
8. WALL BALLS
03:39
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:11:54
ROXZONE
06:33
RUNS
37:33
1. SKIERG
04:38
2. SLED PUSH
02:15
3. SLED PULL
03:54
4. BURPEES
04:19
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
03:26
8. WALL BALLS
02:48
HYROX Hamburg 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:11:54
ROXZONE
06:33
RUNS
37:33
1. SKIERG
04:38
2. SLED PUSH
02:15
3. SLED PULL
03:54
4. BURPEES
04:19
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
03:26
8. WALL BALLS
02:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jana Sperling
|
DOUBLES WOMEN | 01:06:25 | 06:16 | 04:20 | 01:26 | 03:03 | 02:45 | 04:54 | 01:32 | 02:58 | 03:39 | |
| OPEN WOMEN | 01:11:54 | 06:33 | 04:38 | 02:15 | 03:54 | 04:19 | 04:44 | 01:52 | 03:26 | 02:48 | ||
| OPEN WOMEN | 01:11:54 | 06:33 | 04:38 | 02:15 | 03:54 | 04:19 | 04:44 | 01:52 | 03:26 | 02:48 |