F
DOUBLES MEN
MEN
Frankie Ng
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #308 · 30-34
TOTAL TIME
01:52:21
ROXZONE
13:27
RUNS
58:33
1. SKIERG
04:50
2. SLED PUSH
03:26
3. SLED PULL
07:06
4. BURPEES
05:49
5. ROWING
05:46
6. FARMERS
02:33
7. LUNGES
05:43
8. WALL BALLS
05:12
HYROX Incheon 2024
MAR 2024
DOUBLES MEN
with
Jeremy Yatco
TOTAL TIME
01:15:06
ROXZONE
05:55
RUNS
46:22
1. SKIERG
04:15
2. SLED PUSH
01:21
3. SLED PULL
02:04
4. BURPEES
02:24
5. ROWING
04:27
6. FARMERS
01:17
7. LUNGES
02:59
8. WALL BALLS
04:10
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:36:21
ROXZONE
07:59
RUNS
54:30
1. SKIERG
04:22
2. SLED PUSH
02:54
3. SLED PULL
04:47
4. BURPEES
04:02
5. ROWING
04:56
6. FARMERS
02:38
7. LUNGES
05:20
8. WALL BALLS
05:02
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:37:58
ROXZONE
--:--
RUNS
55:25
1. SKIERG
04:24
2. SLED PUSH
03:01
3. SLED PULL
06:12
4. BURPEES
04:54
5. ROWING
04:54
6. FARMERS
02:31
7. LUNGES
05:00
8. WALL BALLS
05:20
HYROX Hong Kong 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:37:58
ROXZONE
--:--
RUNS
55:25
1. SKIERG
04:24
2. SLED PUSH
03:01
3. SLED PULL
06:12
4. BURPEES
04:54
5. ROWING
04:54
6. FARMERS
02:31
7. LUNGES
05:00
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:21 | 13:27 | 04:50 | 03:26 | 07:06 | 05:49 | 05:46 | 02:33 | 05:43 | 05:12 | ||
|
with
Jeremy Yatco
|
DOUBLES MEN | 01:15:06 | 05:55 | 04:15 | 01:21 | 02:04 | 02:24 | 04:27 | 01:17 | 02:59 | 04:10 | |
| OPEN MEN | 01:36:21 | 07:59 | 04:22 | 02:54 | 04:47 | 04:02 | 04:56 | 02:38 | 05:20 | 05:02 | ||
| OPEN MEN | 01:37:58 | --:-- | 04:24 | 03:01 | 06:12 | 04:54 | 04:54 | 02:31 | 05:00 | 05:20 | ||
| OPEN MEN | 01:37:58 | --:-- | 04:24 | 03:01 | 06:12 | 04:54 | 04:54 | 02:31 | 05:00 | 05:20 |