F
DOUBLES MIXED
MEN
Frankie Shepherd
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #48 · 30-39
with
Rhys Spackman
TOTAL TIME
01:04:50
ROXZONE
03:35
RUNS
38:42
1. SKIERG
03:35
2. SLED PUSH
01:37
3. SLED PULL
02:21
4. BURPEES
02:38
5. ROWING
03:57
6. FARMERS
01:23
7. LUNGES
03:10
8. WALL BALLS
03:58
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Rhys Spackman
TOTAL TIME
01:09:37
ROXZONE
04:22
RUNS
43:32
1. SKIERG
03:52
2. SLED PUSH
01:31
3. SLED PULL
02:59
4. BURPEES
02:12
5. ROWING
03:50
6. FARMERS
01:05
7. LUNGES
02:34
8. WALL BALLS
03:47
HYROX Glasgow 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:25:14
ROXZONE
05:19
RUNS
47:07
1. SKIERG
05:10
2. SLED PUSH
02:33
3. SLED PULL
04:58
4. BURPEES
04:56
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:45
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhys Spackman
|
DOUBLES MIXED | 01:04:50 | 03:35 | 03:35 | 01:37 | 02:21 | 02:38 | 03:57 | 01:23 | 03:10 | 03:58 | |
|
with
Rhys Spackman
|
DOUBLES MIXED | 01:09:37 | 04:22 | 03:52 | 01:31 | 02:59 | 02:12 | 03:50 | 01:05 | 02:34 | 03:47 | |
| OPEN WOMEN | 01:25:14 | 05:19 | 05:10 | 02:33 | 04:58 | 04:56 | 05:13 | 01:59 | 04:45 | 03:20 |