F
RELAY MIXED
MEN
Frankie Sinclair
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #19 · 30-34
TOTAL TIME
01:03:57
ROXZONE
03:02
RUNS
33:51
1. SKIERG
04:12
2. SLED PUSH
02:22
3. SLED PULL
03:05
4. BURPEES
03:17
5. ROWING
04:19
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
04:44
HYROX Riga 2026
MAY 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
00:58:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #7 · 30-34
with
Naomi Patel
TOTAL TIME
00:59:07
ROXZONE
03:05
RUNS
32:29
1. SKIERG
03:58
2. SLED PUSH
01:54
3. SLED PULL
02:37
4. BURPEES
02:34
5. ROWING
04:09
6. FARMERS
01:43
7. LUNGES
03:07
8. WALL BALLS
03:34
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #8 · 40-44
with
Mike Linger
TOTAL TIME
01:02:05
ROXZONE
04:39
RUNS
36:15
1. SKIERG
03:43
2. SLED PUSH
01:44
3. SLED PULL
02:05
4. BURPEES
01:59
5. ROWING
03:59
6. FARMERS
01:23
7. LUNGES
02:36
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #48 · 35-39
with
Ryan Scott
TOTAL TIME
01:01:53
ROXZONE
02:31
RUNS
37:34
1. SKIERG
03:50
2. SLED PUSH
01:35
3. SLED PULL
02:03
4. BURPEES
02:03
5. ROWING
04:06
6. FARMERS
01:56
7. LUNGES
02:41
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:57 | 03:02 | 04:12 | 02:22 | 03:05 | 03:17 | 04:19 | 01:51 | 03:17 | 04:44 | ||
| RELAY MIXED | 00:58:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Naomi Patel
|
DOUBLES MIXED | 00:59:07 | 03:05 | 03:58 | 01:54 | 02:37 | 02:34 | 04:09 | 01:43 | 03:07 | 03:34 | |
|
with
Mike Linger
|
DOUBLES MEN | 01:02:05 | 04:39 | 03:43 | 01:44 | 02:05 | 01:59 | 03:59 | 01:23 | 02:36 | 03:48 | |
|
with
Ryan Scott
|
DOUBLES MEN | 01:01:53 | 02:31 | 03:50 | 01:35 | 02:03 | 02:03 | 04:06 | 01:56 | 02:41 | 03:34 | |
| OPEN MEN | 01:07:17 | 04:19 | 04:08 | 02:56 | 03:37 | 03:26 | 04:26 | 02:10 | 03:49 | 04:43 | ||
|
with
Ryan Scott
|
DOUBLES MEN | 01:04:59 | 04:00 | 03:35 | 01:35 | 02:33 | 02:19 | 04:21 | 01:49 | 03:05 | 04:06 | |
| OPEN MEN | 01:09:37 | 09:15 | 04:41 | 02:51 | 03:40 | 04:00 | 04:45 | 01:57 | 04:02 | 06:04 |