F
RELAY MIXED
MEN
Franny Spinosa
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #26 · 35-39
with
TeresaAnn Reta
TOTAL TIME
01:17:43
ROXZONE
06:33
RUNS
40:22
1. SKIERG
04:10
2. SLED PUSH
02:10
3. SLED PULL
04:53
4. BURPEES
03:54
5. ROWING
04:55
6. FARMERS
01:45
7. LUNGES
03:51
8. WALL BALLS
05:19
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:07:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #370 · 40-44
with
Amanda Smith
TOTAL TIME
01:37:47
ROXZONE
07:52
RUNS
58:53
1. SKIERG
04:28
2. SLED PUSH
02:06
3. SLED PULL
04:35
4. BURPEES
04:00
5. ROWING
05:23
6. FARMERS
01:25
7. LUNGES
03:59
8. WALL BALLS
05:12
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #314 · 30-39
with
Stephen Valladares
TOTAL TIME
01:18:43
ROXZONE
04:20
RUNS
45:54
1. SKIERG
03:57
2. SLED PUSH
02:29
3. SLED PULL
03:55
4. BURPEES
03:20
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
03:45
8. WALL BALLS
04:43
HYROX Washington DC 2025
MAR 2025
DOUBLES WOMEN
AG #92 · 30-39
with
Vicki Angelini
TOTAL TIME
01:20:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
TeresaAnn Reta
|
DOUBLES WOMEN | 01:17:43 | 06:33 | 04:10 | 02:10 | 04:53 | 03:54 | 04:55 | 01:45 | 03:51 | 05:19 | |
| RELAY MIXED | 01:07:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amanda Smith
|
DOUBLES WOMEN | 01:37:47 | 07:52 | 04:28 | 02:06 | 04:35 | 04:00 | 05:23 | 01:25 | 03:59 | 05:12 | |
|
with
Stephen Valladares
|
DOUBLES MIXED | 01:18:43 | 04:20 | 03:57 | 02:29 | 03:55 | 03:20 | 04:32 | 01:52 | 03:45 | 04:43 | |
|
with
Vicki Angelini
|
DOUBLES WOMEN | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Vicki Stephenson
|
DOUBLES WOMEN | 01:20:55 | 08:38 | 04:30 | 01:59 | 03:59 | 03:18 | 05:29 | 01:47 | 03:51 | 03:13 |