F
RELAY MIXED
MEN
Franziska Falk
8 RACES RECORDED
PERSONAL BEST (PB)
→
02:07:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Karlsruhe 2026
OCT 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:01:52
ROXZONE
03:02
RUNS
31:32
1. SKIERG
04:26
2. SLED PUSH
01:47
3. SLED PULL
04:11
4. BURPEES
04:21
5. ROWING
03:58
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
03:38
HYROX Berlin 2026
MAY 2026
RELAY WOMEN
AG #41 · U40
TOTAL TIME
01:46:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #265 · 40-44
with
Livia Von Der Heide
TOTAL TIME
01:54:48
ROXZONE
--:--
RUNS
59:13
1. SKIERG
04:47
2. SLED PUSH
02:14
3. SLED PULL
04:46
4. BURPEES
05:37
5. ROWING
05:17
6. FARMERS
02:07
7. LUNGES
05:01
8. WALL BALLS
05:02
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #192 · 40-49
with
Livia Von Der Heide
TOTAL TIME
01:34:00
ROXZONE
10:54
RUNS
53:21
1. SKIERG
04:28
2. SLED PUSH
01:53
3. SLED PULL
03:50
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
04:10
8. WALL BALLS
04:42
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #71 · 40-44
TOTAL TIME
02:18:10
ROXZONE
19:00
RUNS
10:44
1. SKIERG
06:03
2. SLED PUSH
01:33
3. SLED PULL
05:59
4. BURPEES
07:00
5. ROWING
06:10
6. FARMERS
02:57
7. LUNGES
09:37
8. WALL BALLS
09:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:52 | 03:02 | 04:26 | 01:47 | 04:11 | 04:21 | 03:58 | 01:38 | 03:26 | 03:38 | ||
| RELAY WOMEN | 01:46:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Livia Von Der Heide
|
DOUBLES WOMEN | 01:54:48 | --:-- | 04:47 | 02:14 | 04:46 | 05:37 | 05:17 | 02:07 | 05:01 | 05:02 | |
|
with
Livia Von Der Heide
|
DOUBLES WOMEN | 01:34:00 | 10:54 | 04:28 | 01:53 | 03:50 | 04:09 | 04:47 | 01:51 | 04:10 | 04:42 | |
| OPEN WOMEN | 02:18:10 | 19:00 | 06:03 | 01:33 | 05:59 | 07:00 | 06:10 | 02:57 | 09:37 | 09:07 | ||
|
with
Stephanie Krancioch
|
DOUBLES WOMEN | 01:42:59 | 17:05 | 04:53 | 01:43 | 03:56 | 05:01 | 05:11 | 02:03 | 08:06 | 02:55 | |
| OPEN WOMEN | 02:07:29 | 08:26 | 05:41 | 03:00 | 06:52 | 10:32 | 06:00 | 02:54 | 08:05 | 05:08 | ||
| OPEN WOMEN | 02:23:31 | 10:52 | 06:32 | 03:38 | 06:58 | 14:02 | 06:16 | 02:45 | 09:42 | 07:01 |