F
DOUBLES WOMEN
WOMEN
Franziska Gruschka
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #287 · U29
with
Alicia Heymann
TOTAL TIME
01:15:41
ROXZONE
08:52
RUNS
39:26
1. SKIERG
04:44
2. SLED PUSH
01:52
3. SLED PULL
03:22
4. BURPEES
03:06
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
02:59
8. WALL BALLS
04:37
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #128 · 30-34
TOTAL TIME
01:34:32
ROXZONE
07:30
RUNS
48:08
1. SKIERG
05:33
2. SLED PUSH
02:45
3. SLED PULL
04:55
4. BURPEES
06:40
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
03:55
8. WALL BALLS
07:27
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #51 · 30-39
with
Felizia Schleicher
TOTAL TIME
01:15:37
ROXZONE
06:21
RUNS
42:10
1. SKIERG
04:38
2. SLED PUSH
01:27
3. SLED PULL
03:16
4. BURPEES
03:43
5. ROWING
05:02
6. FARMERS
01:56
7. LUNGES
03:09
8. WALL BALLS
03:58
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Franziska Keiselt
TOTAL TIME
01:12:35
ROXZONE
04:45
RUNS
42:29
1. SKIERG
04:37
2. SLED PUSH
01:28
3. SLED PULL
03:33
4. BURPEES
03:56
5. ROWING
04:53
6. FARMERS
01:33
7. LUNGES
02:58
8. WALL BALLS
02:32
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Desiree Matzdorf
TOTAL TIME
01:25:15
ROXZONE
06:43
RUNS
50:26
1. SKIERG
04:41
2. SLED PUSH
01:27
3. SLED PULL
03:40
4. BURPEES
05:37
5. ROWING
04:48
6. FARMERS
01:21
7. LUNGES
03:39
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alicia Heymann
|
DOUBLES WOMEN | 01:15:41 | 08:52 | 04:44 | 01:52 | 03:22 | 03:06 | 04:59 | 01:49 | 02:59 | 04:37 | |
| OPEN WOMEN | 01:34:32 | 07:30 | 05:33 | 02:45 | 04:55 | 06:40 | 05:32 | 02:13 | 03:55 | 07:27 | ||
|
with
Felizia Schleicher
|
DOUBLES WOMEN | 01:15:37 | 06:21 | 04:38 | 01:27 | 03:16 | 03:43 | 05:02 | 01:56 | 03:09 | 03:58 | |
|
with
Franziska Keiselt
|
DOUBLES WOMEN | 01:12:35 | 04:45 | 04:37 | 01:28 | 03:33 | 03:56 | 04:53 | 01:33 | 02:58 | 02:32 | |
|
with
Desiree Matzdorf
|
DOUBLES WOMEN | 01:25:15 | 06:43 | 04:41 | 01:27 | 03:40 | 05:37 | 04:48 | 01:21 | 03:39 | 03:01 |