F
RELAY WOMEN
WOMEN
Franziska Lühning
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #179 · 30-34
with
Heiko Keefer
TOTAL TIME
01:29:38
ROXZONE
06:36
RUNS
52:53
1. SKIERG
04:02
2. SLED PUSH
02:27
3. SLED PULL
03:28
4. BURPEES
03:43
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
05:15
8. WALL BALLS
05:06
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #295 · 30-34
with
Natalie Bäcker
TOTAL TIME
01:23:43
ROXZONE
--:--
RUNS
39:59
1. SKIERG
04:51
2. SLED PUSH
01:51
3. SLED PULL
03:40
4. BURPEES
04:32
5. ROWING
05:05
6. FARMERS
01:53
7. LUNGES
03:56
8. WALL BALLS
03:51
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #562 · 25-29
with
Danique van Ostende
TOTAL TIME
01:31:15
ROXZONE
--:--
RUNS
42:35
1. SKIERG
05:08
2. SLED PUSH
02:17
3. SLED PULL
04:08
4. BURPEES
04:51
5. ROWING
05:44
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
04:25
HYROX Lyon 2026
MAY 2026
OPEN WOMEN
AG #534 · 25-29
TOTAL TIME
01:44:46
ROXZONE
09:57
RUNS
50:24
1. SKIERG
05:13
2. SLED PUSH
04:12
3. SLED PULL
06:13
4. BURPEES
07:07
5. ROWING
05:23
6. FARMERS
02:14
7. LUNGES
05:37
8. WALL BALLS
08:29
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #381 · 25-29
TOTAL TIME
01:50:58
ROXZONE
08:03
RUNS
55:28
1. SKIERG
05:06
2. SLED PUSH
03:16
3. SLED PULL
06:05
4. BURPEES
07:59
5. ROWING
05:30
6. FARMERS
02:11
7. LUNGES
05:47
8. WALL BALLS
11:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heiko Keefer
|
DOUBLES MIXED | 01:29:38 | 06:36 | 04:02 | 02:27 | 03:28 | 03:43 | 04:38 | 01:37 | 05:15 | 05:06 | |
|
with
Natalie Bäcker
|
DOUBLES WOMEN | 01:23:43 | --:-- | 04:51 | 01:51 | 03:40 | 04:32 | 05:05 | 01:53 | 03:56 | 03:51 | |
|
with
Danique van Ostende
|
DOUBLES WOMEN | 01:31:15 | --:-- | 05:08 | 02:17 | 04:08 | 04:51 | 05:44 | 02:02 | 04:50 | 04:25 | |
| OPEN WOMEN | 01:44:46 | 09:57 | 05:13 | 04:12 | 06:13 | 07:07 | 05:23 | 02:14 | 05:37 | 08:29 | ||
| OPEN WOMEN | 01:50:58 | 08:03 | 05:06 | 03:16 | 06:05 | 07:59 | 05:30 | 02:11 | 05:47 | 11:37 | ||
|
with
Natalie Wörner
|
DOUBLES WOMEN | 01:30:37 | 07:27 | 04:36 | 01:49 | 03:20 | 04:14 | 04:54 | 01:48 | 03:16 | 04:11 | |
|
with
Roman Tasca
|
DOUBLES MIXED | 01:33:34 | 08:49 | 04:15 | 02:12 | 02:32 | 02:35 | 04:38 | 02:12 | 04:37 | 05:03 | |
|
with
Natalie Bäcker
|
DOUBLES WOMEN | 01:29:15 | 07:41 | 04:53 | 01:43 | 03:56 | 04:12 | 05:10 | 01:44 | 04:00 | 04:06 | |
|
with
Hannah Terjung
|
DOUBLES WOMEN | 01:22:13 | 09:29 | 04:25 | 01:46 | 02:59 | 03:02 | 04:36 | 01:41 | 02:36 | 03:25 | |
| RELAY WOMEN | 01:17:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |