F
OPEN WOMEN
WOMEN
Franziska Rufflett
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2020
MAR 2020
OPEN WOMEN
TOTAL TIME
01:14:14
ROXZONE
31:00
RUNS
23:27
1. SKIERG
10:17
2. SLED PUSH
09:30
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2019
MAR 2019
DOUBLES MIXED
with
Matthias Modler
TOTAL TIME
01:16:10
ROXZONE
31:53
RUNS
23:43
1. SKIERG
09:59
2. SLED PUSH
10:35
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Karlsruhe 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:04:06
ROXZONE
08:39
RUNS
43:06
1. SKIERG
43:04
2. SLED PUSH
04:57
3. SLED PULL
04:42
4. BURPEES
01:32
5. ROWING
04:27
6. FARMERS
05:25
7. LUNGES
04:41
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:14:14 | 31:00 | 10:17 | 09:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matthias Modler
|
DOUBLES MIXED | 01:16:10 | 31:53 | 09:59 | 10:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 02:04:06 | 08:39 | 43:04 | 04:57 | 04:42 | 01:32 | 04:27 | 05:25 | 04:41 | 03:33 |