F
DOUBLES WOMEN
WOMEN
Frauke Hahn
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #50 · 40-44
TOTAL TIME
01:23:03
ROXZONE
13:52
RUNS
37:26
1. SKIERG
04:49
2. SLED PUSH
02:48
3. SLED PULL
04:02
4. BURPEES
04:51
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:53
8. WALL BALLS
04:31
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #140 · 30-39
with
Alena Roth
TOTAL TIME
01:12:15
ROXZONE
09:01
RUNS
42:53
1. SKIERG
03:51
2. SLED PUSH
01:09
3. SLED PULL
02:26
4. BURPEES
02:07
5. ROWING
04:08
6. FARMERS
01:10
7. LUNGES
02:09
8. WALL BALLS
03:24
HYROX Hannover 2023
MAR 2023
DOUBLES WOMEN
with
Charlotte Lohmann
TOTAL TIME
01:09:43
ROXZONE
05:27
RUNS
40:51
1. SKIERG
04:26
2. SLED PUSH
01:23
3. SLED PULL
03:33
4. BURPEES
02:51
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
02:12
8. WALL BALLS
02:53
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Charlotte Lohmann
TOTAL TIME
01:18:33
ROXZONE
07:06
RUNS
46:09
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
04:07
4. BURPEES
03:00
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
02:36
8. WALL BALLS
02:47
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Lars Roggatz
TOTAL TIME
01:19:31
ROXZONE
07:03
RUNS
44:08
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
04:40
4. BURPEES
03:04
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
03:41
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:03 | 13:52 | 04:49 | 02:48 | 04:02 | 04:51 | 04:57 | 01:58 | 03:53 | 04:31 | ||
|
with
Alena Roth
|
DOUBLES WOMEN | 01:12:15 | 09:01 | 03:51 | 01:09 | 02:26 | 02:07 | 04:08 | 01:10 | 02:09 | 03:24 | |
|
with
Charlotte Lohmann
|
DOUBLES WOMEN | 01:09:43 | 05:27 | 04:26 | 01:23 | 03:33 | 02:51 | 04:36 | 01:38 | 02:12 | 02:53 | |
|
with
Charlotte Lohmann
|
DOUBLES WOMEN | 01:18:33 | 07:06 | 04:20 | 01:55 | 04:07 | 03:00 | 04:49 | 01:52 | 02:36 | 02:47 | |
|
with
Lars Roggatz
|
DOUBLES MIXED | 01:19:31 | 07:03 | 04:10 | 01:57 | 04:40 | 03:04 | 04:44 | 02:00 | 03:41 | 04:13 | |
|
with
Charlotte Lohmann
|
DOUBLES WOMEN | 01:12:29 | 04:37 | 04:33 | 01:46 | 02:58 | 02:52 | 04:41 | 01:58 | 03:27 | 02:48 | |
|
with
Charlotte Lohmann
|
DOUBLES WOMEN | 01:18:33 | 07:06 | 04:20 | 01:55 | 04:07 | 03:00 | 04:49 | 01:52 | 02:36 | 02:47 |