F
DOUBLES MEN
MEN
Frazer Elliott
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #44 · 35-39
TOTAL TIME
01:17:34
ROXZONE
06:16
RUNS
40:39
1. SKIERG
04:27
2. SLED PUSH
02:23
3. SLED PULL
03:17
4. BURPEES
05:13
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:41
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #202 · 35-39
TOTAL TIME
01:21:02
ROXZONE
08:12
RUNS
40:22
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
02:51
4. BURPEES
05:55
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
05:28
8. WALL BALLS
05:27
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #350 · 35-39
with
Sarah Rodrick’s
TOTAL TIME
01:29:18
ROXZONE
05:00
RUNS
55:00
1. SKIERG
04:29
2. SLED PUSH
02:26
3. SLED PULL
03:16
4. BURPEES
03:40
5. ROWING
04:55
6. FARMERS
02:13
7. LUNGES
03:39
8. WALL BALLS
04:40
HYROX London 2022
JAN 2023
DOUBLES MEN
with
Nick Fenton-Wells
TOTAL TIME
01:06:48
ROXZONE
04:35
RUNS
40:01
1. SKIERG
03:24
2. SLED PUSH
01:20
3. SLED PULL
02:04
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
02:54
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:34 | 06:16 | 04:27 | 02:23 | 03:17 | 05:13 | 04:39 | 01:56 | 04:12 | 04:41 | ||
| OPEN MEN | 01:21:02 | 08:12 | 04:11 | 01:54 | 02:51 | 05:55 | 04:41 | 02:06 | 05:28 | 05:27 | ||
|
with
Sarah Rodrick’s
|
DOUBLES MIXED | 01:29:18 | 05:00 | 04:29 | 02:26 | 03:16 | 03:40 | 04:55 | 02:13 | 03:39 | 04:40 | |
|
with
Nick Fenton-Wells
|
DOUBLES MEN | 01:06:48 | 04:35 | 03:24 | 01:20 | 02:04 | 02:44 | 04:17 | 01:41 | 02:54 | 03:58 |