F
DOUBLES MEN
MEN
Frazer Pring
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #46 · 30-34
TOTAL TIME
01:16:29
ROXZONE
05:58
RUNS
37:25
1. SKIERG
04:45
2. SLED PUSH
03:42
3. SLED PULL
04:01
4. BURPEES
03:40
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
04:04
8. WALL BALLS
06:30
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #162 · 35-39
with
Cara Jennings
TOTAL TIME
01:15:57
ROXZONE
04:19
RUNS
45:07
1. SKIERG
04:18
2. SLED PUSH
02:20
3. SLED PULL
02:50
4. BURPEES
03:09
5. ROWING
04:27
6. FARMERS
02:04
7. LUNGES
03:10
8. WALL BALLS
04:13
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:25:18
ROXZONE
07:45
RUNS
39:28
1. SKIERG
04:47
2. SLED PUSH
04:09
3. SLED PULL
04:37
4. BURPEES
05:29
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
06:05
8. WALL BALLS
06:15
HYROX London 2024
MAY 2025
OPEN MEN
AG #216 · 25-29
TOTAL TIME
01:25:18
ROXZONE
07:45
RUNS
39:24
1. SKIERG
04:47
2. SLED PUSH
04:09
3. SLED PULL
04:37
4. BURPEES
05:29
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
06:05
8. WALL BALLS
06:15
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Ben Sheppard
TOTAL TIME
01:09:01
ROXZONE
04:30
RUNS
40:39
1. SKIERG
03:54
2. SLED PUSH
01:51
3. SLED PULL
03:21
4. BURPEES
02:16
5. ROWING
03:59
6. FARMERS
01:25
7. LUNGES
02:56
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:29 | 05:58 | 04:45 | 03:42 | 04:01 | 03:40 | 04:44 | 01:48 | 04:04 | 06:30 | ||
|
with
Cara Jennings
|
DOUBLES MIXED | 01:15:57 | 04:19 | 04:18 | 02:20 | 02:50 | 03:09 | 04:27 | 02:04 | 03:10 | 04:13 | |
| OPEN MEN | 01:25:18 | 07:45 | 04:47 | 04:09 | 04:37 | 05:29 | 04:49 | 02:02 | 06:05 | 06:15 | ||
| OPEN MEN | 01:25:18 | 07:45 | 04:47 | 04:09 | 04:37 | 05:29 | 04:49 | 02:02 | 06:05 | 06:15 | ||
|
with
Ben Sheppard
|
DOUBLES MEN | 01:09:01 | 04:30 | 03:54 | 01:51 | 03:21 | 02:16 | 03:59 | 01:25 | 02:56 | 04:19 |