F
DOUBLES MEN
MEN
Fred Grothe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #15 · 45-49
with
Marcel Vockrodt
TOTAL TIME
01:28:55
ROXZONE
06:40
RUNS
49:41
1. SKIERG
04:10
2. SLED PUSH
02:12
3. SLED PULL
04:03
4. BURPEES
05:31
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:38
8. WALL BALLS
05:19
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #88 · 50-54
TOTAL TIME
01:37:06
ROXZONE
15:31
RUNS
38:13
1. SKIERG
04:55
2. SLED PUSH
03:40
3. SLED PULL
04:28
4. BURPEES
07:12
5. ROWING
04:52
6. FARMERS
03:07
7. LUNGES
06:34
8. WALL BALLS
08:39
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #20 · 45-49
with
Katharina Grothe
TOTAL TIME
01:28:28
ROXZONE
06:24
RUNS
50:49
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
04:03
4. BURPEES
04:33
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
04:26
8. WALL BALLS
04:52
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #131 · 40-49
with
Sandro Koslow
TOTAL TIME
01:11:17
ROXZONE
08:07
RUNS
37:43
1. SKIERG
03:48
2. SLED PUSH
01:46
3. SLED PULL
02:43
4. BURPEES
03:48
5. ROWING
04:10
6. FARMERS
01:29
7. LUNGES
03:50
8. WALL BALLS
03:57
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #30 · 50-54
TOTAL TIME
01:33:38
ROXZONE
06:44
RUNS
43:58
1. SKIERG
04:41
2. SLED PUSH
02:49
3. SLED PULL
04:37
4. BURPEES
07:21
5. ROWING
04:59
6. FARMERS
02:04
7. LUNGES
07:35
8. WALL BALLS
08:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marcel Vockrodt
|
DOUBLES MEN | 01:28:55 | 06:40 | 04:10 | 02:12 | 04:03 | 05:31 | 04:52 | 01:56 | 04:38 | 05:19 | |
| OPEN MEN | 01:37:06 | 15:31 | 04:55 | 03:40 | 04:28 | 07:12 | 04:52 | 03:07 | 06:34 | 08:39 | ||
|
with
Katharina Grothe
|
DOUBLES MIXED | 01:28:28 | 06:24 | 04:26 | 02:11 | 04:03 | 04:33 | 04:53 | 01:55 | 04:26 | 04:52 | |
|
with
Sandro Koslow
|
DOUBLES MEN | 01:11:17 | 08:07 | 03:48 | 01:46 | 02:43 | 03:48 | 04:10 | 01:29 | 03:50 | 03:57 | |
| OPEN MEN | 01:33:38 | 06:44 | 04:41 | 02:49 | 04:37 | 07:21 | 04:59 | 02:04 | 07:35 | 08:55 |