F
DOUBLES PRO MEN
MEN
Fred Hemminger
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:55:58
ROXZONE
11:02
RUNS
42:17
1. SKIERG
04:30
2. SLED PUSH
03:26
3. SLED PULL
04:27
4. BURPEES
07:18
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
08:32
8. WALL BALLS
26:55
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #19 · 50-54
TOTAL TIME
01:55:58
ROXZONE
11:02
RUNS
42:14
1. SKIERG
04:30
2. SLED PUSH
03:26
3. SLED PULL
04:27
4. BURPEES
07:18
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
08:32
8. WALL BALLS
26:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:19:34
ROXZONE
--:--
RUNS
38:42
1. SKIERG
04:09
2. SLED PUSH
03:56
3. SLED PULL
05:13
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
01:47
7. LUNGES
05:56
8. WALL BALLS
04:20
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #3 · 50-54
TOTAL TIME
01:19:34
ROXZONE
06:45
RUNS
38:42
1. SKIERG
04:09
2. SLED PUSH
03:56
3. SLED PULL
05:13
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
01:47
7. LUNGES
05:56
8. WALL BALLS
04:20
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #20 · 40-49
with
Sai Kyin Jing
TOTAL TIME
01:18:42
ROXZONE
06:57
RUNS
36:39
1. SKIERG
04:14
2. SLED PUSH
03:39
3. SLED PULL
06:11
4. BURPEES
02:12
5. ROWING
04:45
6. FARMERS
01:57
7. LUNGES
05:54
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:55:58 | 11:02 | 04:30 | 03:26 | 04:27 | 07:18 | 05:33 | 02:05 | 08:32 | 26:55 | ||
| OPEN MEN | 01:55:58 | 11:02 | 04:30 | 03:26 | 04:27 | 07:18 | 05:33 | 02:05 | 08:32 | 26:55 | ||
| DOUBLES MEN | 01:19:34 | --:-- | 04:09 | 03:56 | 05:13 | 04:02 | 04:44 | 01:47 | 05:56 | 04:20 | ||
| DOUBLES PRO MEN | 01:19:34 | 06:45 | 04:09 | 03:56 | 05:13 | 04:02 | 04:44 | 01:47 | 05:56 | 04:20 | ||
|
with
Sai Kyin Jing
|
DOUBLES PRO MEN | 01:18:42 | 06:57 | 04:14 | 03:39 | 06:11 | 02:12 | 04:45 | 01:57 | 05:54 | 06:18 | |
| OPEN MEN | 01:33:19 | 09:22 | 04:38 | 02:33 | 05:57 | 07:27 | 05:27 | 02:03 | 06:31 | 06:34 |