F
OPEN MEN
MEN
Fred Woodward Gentle
7 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #34 · 45-49
with
Henry Gentle
TOTAL TIME
01:05:33
ROXZONE
09:56
RUNS
31:12
1. SKIERG
04:04
2. SLED PUSH
01:36
3. SLED PULL
03:30
4. BURPEES
02:28
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
03:13
8. WALL BALLS
04:07
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:00:55
ROXZONE
05:10
RUNS
28:06
1. SKIERG
04:00
2. SLED PUSH
02:37
3. SLED PULL
04:08
4. BURPEES
03:27
5. ROWING
04:16
6. FARMERS
01:54
7. LUNGES
03:23
8. WALL BALLS
04:04
HYROX London 2024
MAY 2025
OPEN MEN
AG #6 · 30-34
TOTAL TIME
01:00:55
ROXZONE
05:10
RUNS
28:02
1. SKIERG
04:00
2. SLED PUSH
02:37
3. SLED PULL
04:08
4. BURPEES
03:27
5. ROWING
04:16
6. FARMERS
01:54
7. LUNGES
03:23
8. WALL BALLS
04:04
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
00:59:05
ROXZONE
03:05
RUNS
30:10
1. SKIERG
04:00
2. SLED PUSH
02:31
3. SLED PULL
03:30
4. BURPEES
02:56
5. ROWING
04:08
6. FARMERS
01:47
7. LUNGES
03:14
8. WALL BALLS
03:53
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
00:59:58
ROXZONE
04:20
RUNS
30:35
1. SKIERG
03:51
2. SLED PUSH
02:27
3. SLED PULL
03:17
4. BURPEES
02:52
5. ROWING
04:07
6. FARMERS
01:41
7. LUNGES
02:54
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henry Gentle
|
DOUBLES MEN | 01:05:33 | 09:56 | 04:04 | 01:36 | 03:30 | 02:28 | 04:07 | 01:25 | 03:13 | 04:07 | |
| OPEN MEN | 01:00:55 | 05:10 | 04:00 | 02:37 | 04:08 | 03:27 | 04:16 | 01:54 | 03:23 | 04:04 | ||
| OPEN MEN | 01:00:55 | 05:10 | 04:00 | 02:37 | 04:08 | 03:27 | 04:16 | 01:54 | 03:23 | 04:04 | ||
| OPEN MEN | 00:59:05 | 03:05 | 04:00 | 02:31 | 03:30 | 02:56 | 04:08 | 01:47 | 03:14 | 03:53 | ||
| OPEN MEN | 00:59:58 | 04:20 | 03:51 | 02:27 | 03:17 | 02:52 | 04:07 | 01:41 | 02:54 | 04:02 | ||
| OPEN MEN | 00:59:58 | 04:20 | 03:51 | 02:27 | 03:17 | 02:52 | 04:07 | 01:41 | 02:54 | 04:02 | ||
| OPEN MEN | 01:01:53 | 04:34 | 03:53 | 02:41 | 03:32 | 03:02 | 04:06 | 02:13 | 03:07 | 04:22 |