F
DOUBLES PRO WOMEN
WOMEN
Freddie Sheppard
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Libby Dunn
TOTAL TIME
01:04:47
ROXZONE
03:35
RUNS
35:16
1. SKIERG
04:05
2. SLED PUSH
01:58
3. SLED PULL
04:06
4. BURPEES
02:52
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
03:40
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #5 · 16-24
with
Jordan Oatley
TOTAL TIME
01:00:38
ROXZONE
05:47
RUNS
31:46
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
03:00
4. BURPEES
02:19
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
02:52
8. WALL BALLS
03:13
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:12:29
ROXZONE
06:26
RUNS
33:35
1. SKIERG
05:08
2. SLED PUSH
01:37
3. SLED PULL
04:55
4. BURPEES
05:04
5. ROWING
05:05
6. FARMERS
02:13
7. LUNGES
03:31
8. WALL BALLS
04:55
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #10 · U29
with
Jordan Oatley
TOTAL TIME
01:05:08
ROXZONE
04:57
RUNS
35:10
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
02:33
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
03:11
8. WALL BALLS
03:10
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #30 · 16-24
TOTAL TIME
01:21:12
ROXZONE
06:54
RUNS
39:01
1. SKIERG
05:02
2. SLED PUSH
02:06
3. SLED PULL
05:22
4. BURPEES
05:41
5. ROWING
05:13
6. FARMERS
01:58
7. LUNGES
03:49
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Libby Dunn
|
DOUBLES PRO WOMEN | 01:04:47 | 03:35 | 04:05 | 01:58 | 04:06 | 02:52 | 04:30 | 01:42 | 03:08 | 03:40 | |
|
with
Jordan Oatley
|
DOUBLES MIXED | 01:00:38 | 05:47 | 03:58 | 01:39 | 03:00 | 02:19 | 04:32 | 01:36 | 02:52 | 03:13 | |
| OPEN WOMEN | 01:12:29 | 06:26 | 05:08 | 01:37 | 04:55 | 05:04 | 05:05 | 02:13 | 03:31 | 04:55 | ||
|
with
Jordan Oatley
|
DOUBLES MIXED | 01:05:08 | 04:57 | 04:14 | 01:51 | 03:49 | 02:33 | 04:26 | 01:50 | 03:11 | 03:10 | |
| OPEN WOMEN | 01:21:12 | 06:54 | 05:02 | 02:06 | 05:22 | 05:41 | 05:13 | 01:58 | 03:49 | 06:10 |