F
PRO MEN
MEN
Frederic Banschkus
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #18 · 30-34
with
Nico Gabler
TOTAL TIME
01:02:09
ROXZONE
03:47
RUNS
33:48
1. SKIERG
03:31
2. SLED PUSH
01:58
3. SLED PULL
03:02
4. BURPEES
03:08
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:19
8. WALL BALLS
04:01
HYROX Rome 2026
SEP 2026
DOUBLES MIXED
AG #258 · 30-34
with
Stephanie Slabon
TOTAL TIME
01:17:56
ROXZONE
06:09
RUNS
45:14
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
03:18
4. BURPEES
03:01
5. ROWING
04:23
6. FARMERS
01:19
7. LUNGES
03:47
8. WALL BALLS
04:27
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #151 · 30-34
TOTAL TIME
01:22:39
ROXZONE
12:02
RUNS
30:57
1. SKIERG
04:10
2. SLED PUSH
04:28
3. SLED PULL
05:32
4. BURPEES
05:55
5. ROWING
04:36
6. FARMERS
01:55
7. LUNGES
05:27
8. WALL BALLS
07:41
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #38 · 30-34
with
Nico Gabler
TOTAL TIME
01:04:01
ROXZONE
04:22
RUNS
33:00
1. SKIERG
03:43
2. SLED PUSH
02:16
3. SLED PULL
03:35
4. BURPEES
03:20
5. ROWING
04:23
6. FARMERS
01:21
7. LUNGES
03:27
8. WALL BALLS
04:39
HYROX Paris 2025
APR 2026
OPEN MEN
AG #163 · 30-34
TOTAL TIME
01:14:42
ROXZONE
05:27
RUNS
33:43
1. SKIERG
03:54
2. SLED PUSH
03:31
3. SLED PULL
05:05
4. BURPEES
06:41
5. ROWING
04:30
6. FARMERS
01:35
7. LUNGES
05:02
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Gabler
|
DOUBLES MEN | 01:02:09 | 03:47 | 03:31 | 01:58 | 03:02 | 03:08 | 04:15 | 01:24 | 03:19 | 04:01 | |
|
with
Stephanie Slabon
|
DOUBLES MIXED | 01:17:56 | 06:09 | 03:58 | 02:24 | 03:18 | 03:01 | 04:23 | 01:19 | 03:47 | 04:27 | |
| PRO MEN | 01:22:39 | 12:02 | 04:10 | 04:28 | 05:32 | 05:55 | 04:36 | 01:55 | 05:27 | 07:41 | ||
|
with
Nico Gabler
|
DOUBLES PRO MEN | 01:04:01 | 04:22 | 03:43 | 02:16 | 03:35 | 03:20 | 04:23 | 01:21 | 03:27 | 04:39 | |
| OPEN MEN | 01:14:42 | 05:27 | 03:54 | 03:31 | 05:05 | 06:41 | 04:30 | 01:35 | 05:02 | 05:19 | ||
| PRO MEN | 01:22:03 | 05:14 | 04:13 | 04:13 | 06:18 | 05:28 | 04:32 | 01:43 | 05:21 | 07:34 | ||
|
with
Stephanie Slabon
|
DOUBLES MIXED | 01:17:10 | 07:10 | 03:52 | 02:02 | 03:40 | 03:17 | 04:12 | 01:23 | 03:35 | 04:07 | |
|
with
Kevin Rhoese
|
DOUBLES PRO MEN | 01:09:52 | 03:17 | 03:55 | 01:50 | 03:46 | 03:08 | 04:12 | 01:40 | 03:21 | 03:55 | |
| DOUBLES MEN | 01:03:09 | 03:35 | 03:47 | 01:51 | 02:56 | 03:09 | 04:22 | 01:21 | 02:43 | 04:01 | ||
| OPEN MEN | 01:12:33 | 05:12 | 04:09 | 03:34 | 04:43 | 05:15 | 04:29 | 01:29 | 04:22 | 06:16 | ||
| OPEN MEN | 01:11:50 | 03:53 | 04:11 | 03:24 | 04:20 | 05:30 | 04:23 | 01:48 | 04:55 | 05:54 | ||
| OPEN MEN | 01:16:40 | 06:26 | 03:58 | 02:38 | 05:05 | 06:33 | 04:26 | 01:36 | 05:17 | 06:04 | ||
|
with
Jonas Abromeit
|
DOUBLES MEN | 01:12:06 | 05:01 | 03:46 | 01:49 | 02:51 | 03:19 | 03:57 | 02:01 | 03:29 | 04:40 |