F
DOUBLES PRO MEN
MEN
Frederick Barnes
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
JUL 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:00:50
ROXZONE
05:39
RUNS
29:03
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:12
4. BURPEES
03:11
5. ROWING
03:57
6. FARMERS
01:38
7. LUNGES
03:49
8. WALL BALLS
04:19
HYROX Sydney 2026
JUL 2026
DOUBLES PRO MEN
AG #2 · 45-49
with
Sean Geraghty
TOTAL TIME
01:01:54
ROXZONE
05:50
RUNS
30:42
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
03:22
4. BURPEES
02:50
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
03:32
8. WALL BALLS
04:14
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:05:14
ROXZONE
06:24
RUNS
30:49
1. SKIERG
04:20
2. SLED PUSH
02:08
3. SLED PULL
03:28
4. BURPEES
03:45
5. ROWING
04:31
6. FARMERS
01:16
7. LUNGES
03:28
8. WALL BALLS
05:11
DOUBLES MIXED
AG #3 · 40-44
with
Sally Wilmott
TOTAL TIME
01:03:00
ROXZONE
04:55
RUNS
33:20
1. SKIERG
04:07
2. SLED PUSH
01:39
3. SLED PULL
02:59
4. BURPEES
03:15
5. ROWING
04:20
6. FARMERS
01:20
7. LUNGES
03:18
8. WALL BALLS
03:51
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #7 · 40-44
with
Sally Wilmott
TOTAL TIME
01:05:31
ROXZONE
03:18
RUNS
35:38
1. SKIERG
04:02
2. SLED PUSH
02:08
3. SLED PULL
03:17
4. BURPEES
03:10
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
04:09
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:00:50 | 05:39 | 04:06 | 02:00 | 03:12 | 03:11 | 03:57 | 01:38 | 03:49 | 04:19 | ||
|
with
Sean Geraghty
|
DOUBLES PRO MEN | 01:01:54 | 05:50 | 04:00 | 01:39 | 03:22 | 02:50 | 04:15 | 01:35 | 03:32 | 04:14 | |
| OPEN MEN | 01:05:14 | 06:24 | 04:20 | 02:08 | 03:28 | 03:45 | 04:31 | 01:16 | 03:28 | 05:11 | ||
|
with
Sally Wilmott
|
DOUBLES MIXED | 01:03:00 | 04:55 | 04:07 | 01:39 | 02:59 | 03:15 | 04:20 | 01:20 | 03:18 | 03:51 | |
|
with
Sally Wilmott
|
DOUBLES MIXED | 01:05:31 | 03:18 | 04:02 | 02:08 | 03:17 | 03:10 | 04:34 | 01:26 | 04:09 | 03:53 | |
|
with
Sally Wilmott
|
DOUBLES MIXED | 01:02:40 | 06:31 | 04:08 | 01:23 | 03:14 | 02:46 | 04:20 | 01:23 | 02:57 | 03:43 | |
| OPEN MEN | 01:05:44 | 06:28 | 04:16 | 02:26 | 03:46 | 03:51 | 04:23 | 01:39 | 04:12 | 05:07 | ||
|
with
Faysal Kalal
|
DOUBLES MEN | 01:06:58 | 06:26 | 04:11 | 01:34 | 03:29 | 03:41 | 04:30 | 01:39 | 03:37 | 03:54 | |
| OPEN MEN | 01:09:57 | 06:36 | 04:29 | 01:55 | 03:52 | 04:25 | 04:26 | 01:55 | 04:49 | 05:25 | ||
| OPEN MEN | 01:21:03 | 05:50 | 04:25 | 02:17 | 06:46 | 07:14 | 04:42 | 02:13 | 05:30 | 05:55 | ||
| OPEN MEN | 01:21:03 | 05:50 | 04:25 | 02:17 | 06:46 | 07:14 | 04:42 | 02:13 | 05:30 | 05:55 | ||
| OPEN MEN | 01:24:03 | 05:24 | 04:50 | 02:26 | 06:08 | 05:46 | 04:37 | 02:03 | 06:42 | 06:36 | ||
| OPEN MEN | 01:18:04 | 08:02 | 04:35 | 02:27 | 03:55 | 05:26 | 04:51 | 02:13 | 05:36 | 05:41 |