F
DOUBLES MEN
MEN
Frederik Kirk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:00
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #67 · 25-29
TOTAL TIME
01:25:00
ROXZONE
04:10
RUNS
41:18
1. SKIERG
04:30
2. SLED PUSH
03:32
3. SLED PULL
04:49
4. BURPEES
06:45
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
05:42
8. WALL BALLS
07:40
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #45 · 16-24
with
Nels Kidmose
TOTAL TIME
01:10:32
ROXZONE
06:14
RUNS
39:42
1. SKIERG
03:27
2. SLED PUSH
01:50
3. SLED PULL
03:31
4. BURPEES
03:26
5. ROWING
04:11
6. FARMERS
01:33
7. LUNGES
02:59
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:00 | 04:10 | 04:30 | 03:32 | 04:49 | 06:45 | 04:50 | 01:52 | 05:42 | 07:40 | ||
|
with
Nels Kidmose
|
DOUBLES MEN | 01:10:32 | 06:14 | 03:27 | 01:50 | 03:31 | 03:26 | 04:11 | 01:33 | 02:59 | 03:43 |