F
PRO MEN
MEN
Frederik Lundelius
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:02:36
ROXZONE
04:40
RUNS
31:03
1. SKIERG
04:04
2. SLED PUSH
03:01
3. SLED PULL
03:35
4. BURPEES
02:59
5. ROWING
04:12
6. FARMERS
01:44
7. LUNGES
03:22
8. WALL BALLS
04:04
HYROX Rome 2026
OCT 2026
PRO MEN
AG #15 · 25-29
TOTAL TIME
01:06:54
ROXZONE
05:20
RUNS
32:20
1. SKIERG
04:04
2. SLED PUSH
03:29
3. SLED PULL
03:55
4. BURPEES
03:31
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:17
8. WALL BALLS
04:59
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Jaqueline Raineri
TOTAL TIME
01:11:12
ROXZONE
07:29
RUNS
39:42
1. SKIERG
03:44
2. SLED PUSH
01:54
3. SLED PULL
03:00
4. BURPEES
02:58
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:44
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #94 · 25-29
with
Jaqueline Raineri
TOTAL TIME
01:11:12
ROXZONE
07:29
RUNS
39:39
1. SKIERG
03:44
2. SLED PUSH
01:54
3. SLED PULL
03:00
4. BURPEES
02:58
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:44
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #16 · 25-29
with
Jaqueline Raineri
TOTAL TIME
00:59:21
ROXZONE
04:32
RUNS
32:11
1. SKIERG
03:48
2. SLED PUSH
01:53
3. SLED PULL
02:50
4. BURPEES
02:45
5. ROWING
03:57
6. FARMERS
01:35
7. LUNGES
02:26
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:02:36 | 04:40 | 04:04 | 03:01 | 03:35 | 02:59 | 04:12 | 01:44 | 03:22 | 04:04 | ||
| PRO MEN | 01:06:54 | 05:20 | 04:04 | 03:29 | 03:55 | 03:31 | 04:27 | 01:39 | 03:17 | 04:59 | ||
|
with
Jaqueline Raineri
|
DOUBLES MIXED | 01:11:12 | 07:29 | 03:44 | 01:54 | 03:00 | 02:58 | 04:21 | 01:30 | 02:59 | 03:44 | |
|
with
Jaqueline Raineri
|
DOUBLES MIXED | 01:11:12 | 07:29 | 03:44 | 01:54 | 03:00 | 02:58 | 04:21 | 01:30 | 02:59 | 03:44 | |
|
with
Jaqueline Raineri
|
DOUBLES MIXED | 00:59:21 | 04:32 | 03:48 | 01:53 | 02:50 | 02:45 | 03:57 | 01:35 | 02:26 | 03:29 | |
| OPEN MEN | 01:02:23 | 04:24 | 04:08 | 02:36 | 03:07 | 03:21 | 04:17 | 01:34 | 02:49 | 03:38 | ||
| PRO MEN | 01:06:33 | 05:33 | 04:14 | 02:46 | 04:00 | 03:43 | 04:22 | 01:32 | 03:25 | 03:47 | ||
| PRO MEN | 01:13:15 | 06:19 | 04:03 | 04:08 | 05:27 | 04:25 | 04:32 | 01:43 | 03:52 | 04:43 | ||
| PRO MEN | 01:10:41 | 06:30 | 03:59 | 04:07 | 04:36 | 04:12 | 04:24 | 01:40 | 03:42 | 04:38 | ||
| DOUBLES MIXED | 00:59:25 | 05:09 | 03:45 | 01:51 | 02:41 | 02:33 | 04:06 | 01:28 | 02:51 | 03:42 | ||
| OPEN MEN | 01:04:17 | 05:49 | 04:03 | 02:51 | 03:31 | 03:46 | 04:14 | 01:35 | 03:33 | 03:39 | ||
| PRO MEN | 01:08:23 | 05:37 | 04:06 | 03:27 | 04:35 | 03:43 | 04:21 | 01:31 | 04:19 | 04:33 | ||
| OPEN MEN | 01:07:51 | 05:09 | 04:13 | 02:20 | 03:13 | 04:17 | 04:29 | 01:35 | 03:32 | 04:13 | ||
| DOUBLES MIXED | 01:05:14 | 09:14 | 03:46 | 01:35 | 02:39 | 01:42 | 04:08 | 01:30 | 01:41 | 03:47 | ||
| OPEN MEN | 01:12:52 | 07:14 | 04:21 | 02:30 | 03:24 | 05:09 | 04:37 | 01:31 | 04:15 | 04:19 | ||
|
with
Jaqueline Raineri
|
DOUBLES MIXED | 01:06:42 | 04:28 | 03:55 | 01:28 | 02:45 | 02:59 | 04:12 | 01:31 | 03:35 | 04:21 | |
| DOUBLES MIXED | 01:09:24 | 07:40 | 03:49 | 01:33 | 02:51 | 03:07 | 04:13 | 01:30 | 03:21 | 03:58 |