F
DOUBLES MEN
MEN
Frederik Ten Holter
6 RACES RECORDED
PERSONAL BEST (PB)
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01:22:58
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #205 · 16-24
TOTAL TIME
01:23:46
ROXZONE
07:57
RUNS
40:23
1. SKIERG
04:28
2. SLED PUSH
02:53
3. SLED PULL
04:31
4. BURPEES
04:53
5. ROWING
04:47
6. FARMERS
02:29
7. LUNGES
04:58
8. WALL BALLS
06:33
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #91 · 16-24
with
Tom Sukel
TOTAL TIME
01:09:03
ROXZONE
05:00
RUNS
39:31
1. SKIERG
03:57
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
03:08
5. ROWING
04:24
6. FARMERS
01:13
7. LUNGES
03:11
8. WALL BALLS
04:07
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #88 · 16-24
TOTAL TIME
01:22:58
ROXZONE
05:21
RUNS
43:33
1. SKIERG
04:24
2. SLED PUSH
03:20
3. SLED PULL
05:11
4. BURPEES
04:35
5. ROWING
04:32
6. FARMERS
02:23
7. LUNGES
04:30
8. WALL BALLS
05:14
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #143 · 25-29
with
Koen Van Alebeek
TOTAL TIME
01:12:49
ROXZONE
06:20
RUNS
43:02
1. SKIERG
03:50
2. SLED PUSH
01:25
3. SLED PULL
03:26
4. BURPEES
02:30
5. ROWING
04:09
6. FARMERS
01:32
7. LUNGES
02:41
8. WALL BALLS
03:58
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #128 · 16-24
TOTAL TIME
01:29:08
ROXZONE
09:20
RUNS
42:55
1. SKIERG
04:25
2. SLED PUSH
02:37
3. SLED PULL
05:26
4. BURPEES
04:40
5. ROWING
04:35
6. FARMERS
02:39
7. LUNGES
05:20
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:46 | 07:57 | 04:28 | 02:53 | 04:31 | 04:53 | 04:47 | 02:29 | 04:58 | 06:33 | ||
|
with
Tom Sukel
|
DOUBLES MEN | 01:09:03 | 05:00 | 03:57 | 01:36 | 03:01 | 03:08 | 04:24 | 01:13 | 03:11 | 04:07 | |
| OPEN MEN | 01:22:58 | 05:21 | 04:24 | 03:20 | 05:11 | 04:35 | 04:32 | 02:23 | 04:30 | 05:14 | ||
|
with
Koen Van Alebeek
|
DOUBLES MEN | 01:12:49 | 06:20 | 03:50 | 01:25 | 03:26 | 02:30 | 04:09 | 01:32 | 02:41 | 03:58 | |
| OPEN MEN | 01:29:08 | 09:20 | 04:25 | 02:37 | 05:26 | 04:40 | 04:35 | 02:39 | 05:20 | 07:16 | ||
| OPEN MEN | 01:30:39 | 09:03 | 04:14 | 02:47 | 06:50 | 05:34 | 04:38 | 02:29 | 05:23 | 06:00 |