F
DOUBLES MIXED
MEN
Frederik Van Tonder
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:18
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #146 · 35-39
with
Michelle Van Tonder
TOTAL TIME
01:43:18
ROXZONE
06:31
RUNS
58:30
1. SKIERG
04:14
2. SLED PUSH
02:08
3. SLED PULL
04:06
4. BURPEES
06:09
5. ROWING
05:02
6. FARMERS
02:52
7. LUNGES
06:19
8. WALL BALLS
07:27
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #101 · 35-39
with
Michelle Van Tonder
TOTAL TIME
01:56:09
ROXZONE
12:55
RUNS
02:21
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
03:53
4. BURPEES
06:41
5. ROWING
05:25
6. FARMERS
02:29
7. LUNGES
08:38
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Van Tonder
|
DOUBLES MIXED | 01:43:18 | 06:31 | 04:14 | 02:08 | 04:06 | 06:09 | 05:02 | 02:52 | 06:19 | 07:27 | |
|
with
Michelle Van Tonder
|
DOUBLES MIXED | 01:56:09 | 12:55 | 04:23 | 02:26 | 03:53 | 06:41 | 05:25 | 02:29 | 08:38 | 07:02 |