F
OPEN WOMEN
WOMEN
Frederike Völzer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:17:37
ROXZONE
11:35
RUNS
47:09
1. SKIERG
04:58
2. SLED PUSH
02:00
3. SLED PULL
04:15
4. BURPEES
04:47
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
04:24
8. WALL BALLS
03:22
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Lea Sperlich
TOTAL TIME
01:22:16
ROXZONE
07:13
RUNS
49:54
1. SKIERG
04:30
2. SLED PUSH
01:20
3. SLED PULL
03:42
4. BURPEES
03:49
5. ROWING
04:58
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
02:47
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Lea Sperlich
TOTAL TIME
01:26:52
ROXZONE
08:02
RUNS
49:55
1. SKIERG
04:49
2. SLED PUSH
02:15
3. SLED PULL
03:50
4. BURPEES
04:45
5. ROWING
05:12
6. FARMERS
01:35
7. LUNGES
03:22
8. WALL BALLS
03:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:37 | 11:35 | 04:58 | 02:00 | 04:15 | 04:47 | 04:48 | 02:02 | 04:24 | 03:22 | ||
|
with
Lea Sperlich
|
DOUBLES WOMEN | 01:22:16 | 07:13 | 04:30 | 01:20 | 03:42 | 03:49 | 04:58 | 01:32 | 02:36 | 02:47 | |
|
with
Lea Sperlich
|
DOUBLES MIXED | 01:26:52 | 08:02 | 04:49 | 02:15 | 03:50 | 04:45 | 05:12 | 01:35 | 03:22 | 03:15 |