← ATHLETES / Frederique van der Werf

PRO WOMEN WOMEN

Frederique Van Der Werf

15 RACES RECORDED

PERSONAL BEST (PB) →

01:09:17

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 15 RACES

HYROX Valencia 2026 OCT 2026

PRO WOMEN AG #5 · 25-29

TOTAL TIME 01:09:17

ROXZONE 04:44

1. SKIERG 04:44

2. SLED PUSH 03:31

3. SLED PULL 03:31

4. BURPEES 03:56

5. ROWING 04:37

6. FARMERS 01:44

7. LUNGES 03:17

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Marlies Bergsma

TOTAL TIME 01:05:56

ROXZONE 04:53

1. SKIERG 04:14

2. SLED PUSH 01:59

3. SLED PULL 03:06

4. BURPEES 02:34

5. ROWING 04:35

6. FARMERS 01:34

7. LUNGES 02:53

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #57 · 25-29

with Marlies Bergsma

TOTAL TIME 01:05:56

ROXZONE 04:53

1. SKIERG 04:14

2. SLED PUSH 01:59

3. SLED PULL 03:06

4. BURPEES 02:34

5. ROWING 04:35

6. FARMERS 01:34

7. LUNGES 02:53

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

RELAY MIXED AG #1 · U40

with Wout Schaart & Yannic de Wit & Marlies Bergsma

TOTAL TIME 00:54:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES MIXED AG #8 · 25-29

with Yannic De Wit

TOTAL TIME 00:57:52

ROXZONE 05:17

1. SKIERG 04:00

2. SLED PUSH 01:23

3. SLED PULL 02:38

4. BURPEES 02:15

5. ROWING 04:10

6. FARMERS 01:29

7. LUNGES 02:30

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES MIXED AG #227 · 30-34

with Frederique Van Der Werff & Tim Uniken Venema

TOTAL TIME 01:18:33

ROXZONE 08:06

1. SKIERG 04:02

2. SLED PUSH 01:42

3. SLED PULL 03:24

4. BURPEES 04:03

5. ROWING 04:12

6. FARMERS 01:28

7. LUNGES 04:47

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

DOUBLES MIXED AG #7 · 25-29

with Yannic De Wit

TOTAL TIME 01:02:47

ROXZONE 03:16

1. SKIERG 03:51

2. SLED PUSH 01:48

3. SLED PULL 03:05

4. BURPEES 03:13

5. ROWING 04:36

6. FARMERS 01:33

7. LUNGES 03:43

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

PRO WOMEN AG #4 · 25-29

TOTAL TIME 01:16:19

ROXZONE 04:21

1. SKIERG 04:44

2. SLED PUSH 03:52

3. SLED PULL 04:25

4. BURPEES 04:45

5. ROWING 04:59

6. FARMERS 02:03

7. LUNGES 04:44

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN WOMEN AG #162 · 30-34

with Frederique van der Werff

TOTAL TIME 01:31:54

ROXZONE 07:50

1. SKIERG 05:07

2. SLED PUSH 02:52

3. SLED PULL 05:22

4. BURPEES 06:33

5. ROWING 05:01

6. FARMERS 02:08

7. LUNGES 04:38

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES PRO WOMEN AG #1 · 25-29

with Marlies Bergsma

TOTAL TIME 01:02:37

ROXZONE 03:24

1. SKIERG 04:11

2. SLED PUSH 02:18

3. SLED PULL 03:07

4. BURPEES 02:47

5. ROWING 04:39

6. FARMERS 01:38

7. LUNGES 02:43

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MIXED AG #7 · 25-29

with Yannic de Wit

TOTAL TIME 01:00:07

ROXZONE 05:21

1. SKIERG 03:53

2. SLED PUSH 01:48

3. SLED PULL 02:29

4. BURPEES 02:43

5. ROWING 04:20

6. FARMERS 01:38

7. LUNGES 02:37

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES PRO WOMEN AG #4 · 25-29

with Femke Postma

TOTAL TIME 01:06:35

ROXZONE 05:03

1. SKIERG 04:15

2. SLED PUSH 02:03

3. SLED PULL 03:05

4. BURPEES 02:58

5. ROWING 04:41

6. FARMERS 01:46

7. LUNGES 03:13

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES PRO WOMEN AG #3 · U29

with Lutske De Vries

TOTAL TIME 01:10:22

ROXZONE 06:25

1. SKIERG 04:22

2. SLED PUSH 02:24

3. SLED PULL 04:19

4. BURPEES 04:12

5. ROWING 04:55

6. FARMERS 01:55

7. LUNGES 03:26

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES PRO WOMEN AG #8 · U29

with Lisanne Liewes

TOTAL TIME 01:13:20

ROXZONE 04:51

1. SKIERG 04:10

2. SLED PUSH 02:06

3. SLED PULL 04:18

4. BURPEES 03:07

5. ROWING 04:44

6. FARMERS 01:54

7. LUNGES 03:33

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:40:36

ROXZONE 04:48

1. SKIERG 04:42

2. SLED PUSH 02:43

3. SLED PULL 05:23

4. BURPEES 04:32

5. ROWING 05:06

6. FARMERS 01:50

7. LUNGES 03:54

8. WALL BALLS 03:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026	PRO WOMEN	01:09:17	04:44	04:44	03:31	03:31	03:56	04:37	01:44	03:17	04:46	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Marlies Bergsma	DOUBLES PRO WOMEN	01:05:56	04:53	04:14	01:59	03:06	02:34	04:35	01:34	02:53	03:41	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Marlies Bergsma	DOUBLES PRO WOMEN	01:05:56	04:53	04:14	01:59	03:06	02:34	04:35	01:34	02:53	03:41	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Wout Schaart & Yannic de Wit & Marlies Bergsma	RELAY MIXED	00:54:52	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Yannic De Wit	DOUBLES MIXED	00:57:52	05:17	04:00	01:23	02:38	02:15	04:10	01:29	02:30	03:27	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Frederique Van Der Werff & Tim Uniken Venema	DOUBLES MIXED	01:18:33	08:06	04:02	01:42	03:24	04:03	04:12	01:28	04:47	04:00	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Yannic De Wit	DOUBLES MIXED	01:02:47	03:16	03:51	01:48	03:05	03:13	04:36	01:33	03:43	04:00	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026	PRO WOMEN	01:16:19	04:21	04:44	03:52	04:25	04:45	04:59	02:03	04:44	05:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Frederique van der Werff	OPEN WOMEN	01:31:54	07:50	05:07	02:52	05:22	06:33	05:01	02:08	04:38	06:27	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Marlies Bergsma	DOUBLES PRO WOMEN	01:02:37	03:24	04:11	02:18	03:07	02:47	04:39	01:38	02:43	03:29	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Yannic de Wit	DOUBLES MIXED	01:00:07	05:21	03:53	01:48	02:29	02:43	04:20	01:38	02:37	03:28	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Femke Postma	DOUBLES PRO WOMEN	01:06:35	05:03	04:15	02:03	03:05	02:58	04:41	01:46	03:13	04:09	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Lutske De Vries	DOUBLES PRO WOMEN	01:10:22	06:25	04:22	02:24	04:19	04:12	04:55	01:55	03:26	03:55	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Lisanne Liewes	DOUBLES PRO WOMEN	01:13:20	04:51	04:10	02:06	04:18	03:07	04:44	01:54	03:33	04:07	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN WOMEN	01:40:36	04:48	04:42	02:43	05:23	04:32	05:06	01:50	03:54	03:03	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →