F
DOUBLES MIXED
MEN
Frederique Van Der Werff
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #227 · 30-34
with
Tim Uniken Venema
TOTAL TIME
01:18:33
ROXZONE
08:06
RUNS
42:53
1. SKIERG
04:02
2. SLED PUSH
01:42
3. SLED PULL
03:24
4. BURPEES
04:03
5. ROWING
04:12
6. FARMERS
01:28
7. LUNGES
04:47
8. WALL BALLS
04:00
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #162 · 30-34
TOTAL TIME
01:31:54
ROXZONE
07:50
RUNS
46:02
1. SKIERG
05:07
2. SLED PUSH
02:52
3. SLED PULL
05:22
4. BURPEES
06:33
5. ROWING
05:01
6. FARMERS
02:08
7. LUNGES
04:38
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Uniken Venema
|
DOUBLES MIXED | 01:18:33 | 08:06 | 04:02 | 01:42 | 03:24 | 04:03 | 04:12 | 01:28 | 04:47 | 04:00 | |
| OPEN WOMEN | 01:31:54 | 07:50 | 05:07 | 02:52 | 05:22 | 06:33 | 05:01 | 02:08 | 04:38 | 06:27 |