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Fredrick Smith
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Istanbul 2026
OCT 2026
OPEN MEN
AG #1 · 35-39
TOTAL TIME
01:00:01
ROXZONE
05:52
RUNS
28:38
1. SKIERG
04:00
2. SLED PUSH
02:07
3. SLED PULL
02:54
4. BURPEES
03:53
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #20 · 30-34
with
HANNAH BARDSLEY
TOTAL TIME
01:06:29
ROXZONE
06:55
RUNS
35:58
1. SKIERG
03:44
2. SLED PUSH
01:36
3. SLED PULL
02:51
4. BURPEES
02:50
5. ROWING
04:13
6. FARMERS
01:21
7. LUNGES
03:30
8. WALL BALLS
03:38
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:06:28
ROXZONE
04:40
RUNS
35:58
1. SKIERG
03:57
2. SLED PUSH
01:38
3. SLED PULL
02:37
4. BURPEES
04:04
5. ROWING
04:14
6. FARMERS
01:27
7. LUNGES
03:16
8. WALL BALLS
04:43
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #32 · 30-34
with
Hannah Bardsley
TOTAL TIME
01:06:34
ROXZONE
05:04
RUNS
37:49
1. SKIERG
03:51
2. SLED PUSH
01:38
3. SLED PULL
02:35
4. BURPEES
03:20
5. ROWING
04:17
6. FARMERS
01:12
7. LUNGES
03:15
8. WALL BALLS
03:39
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #38 · 30-34
TOTAL TIME
01:12:25
ROXZONE
05:01
RUNS
37:45
1. SKIERG
04:11
2. SLED PUSH
02:40
3. SLED PULL
03:27
4. BURPEES
04:05
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:10
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:01 | 05:52 | 04:00 | 02:07 | 02:54 | 03:53 | 04:05 | 01:29 | 03:29 | 03:43 | ||
|
with
HANNAH BARDSLEY
|
DOUBLES MIXED | 01:06:29 | 06:55 | 03:44 | 01:36 | 02:51 | 02:50 | 04:13 | 01:21 | 03:30 | 03:38 | |
| OPEN MEN | 01:06:28 | 04:40 | 03:57 | 01:38 | 02:37 | 04:04 | 04:14 | 01:27 | 03:16 | 04:43 | ||
|
with
Hannah Bardsley
|
DOUBLES MIXED | 01:06:34 | 05:04 | 03:51 | 01:38 | 02:35 | 03:20 | 04:17 | 01:12 | 03:15 | 03:39 | |
| OPEN MEN | 01:12:25 | 05:01 | 04:11 | 02:40 | 03:27 | 04:05 | 04:34 | 01:42 | 04:10 | 04:55 | ||
|
with
Hannah Bardsley
|
DOUBLES MIXED | 01:15:04 | 05:15 | 04:04 | 01:53 | 02:53 | 02:47 | 04:27 | 01:22 | 03:06 | 03:41 | |
|
with
Alex Niescierowicz
|
DOUBLES MEN | 01:03:13 | 03:57 | 03:35 | 01:46 | 02:42 | 02:37 | 03:57 | 01:38 | 02:29 | 03:51 |