T
DOUBLES MIXED
MEN
Tom Fredrik Dahl
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:34
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #19 · 16-24
TOTAL TIME
01:30:08
ROXZONE
05:33
RUNS
52:57
1. SKIERG
04:27
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
04:24
5. ROWING
05:03
6. FARMERS
02:02
7. LUNGES
03:52
8. WALL BALLS
05:57
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #16 · 55-59
TOTAL TIME
01:43:12
ROXZONE
--:--
RUNS
42:16
1. SKIERG
04:38
2. SLED PUSH
03:49
3. SLED PULL
05:26
4. BURPEES
08:36
5. ROWING
06:18
6. FARMERS
02:44
7. LUNGES
09:17
8. WALL BALLS
14:38
HYROX Stockholm 2025
JUN 2026
OPEN MEN
with
Fredrik Dahlström
TOTAL TIME
01:30:34
ROXZONE
07:41
RUNS
41:32
1. SKIERG
04:44
2. SLED PUSH
03:09
3. SLED PULL
05:09
4. BURPEES
06:58
5. ROWING
04:50
6. FARMERS
02:28
7. LUNGES
05:36
8. WALL BALLS
08:35
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #221 · 35-39
with
Fredrik Dahlström
TOTAL TIME
01:30:34
ROXZONE
07:41
RUNS
41:29
1. SKIERG
04:44
2. SLED PUSH
03:09
3. SLED PULL
05:09
4. BURPEES
06:58
5. ROWING
04:50
6. FARMERS
02:28
7. LUNGES
05:36
8. WALL BALLS
08:35
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #168 · 16-24
TOTAL TIME
01:27:59
ROXZONE
09:31
RUNS
47:48
1. SKIERG
04:10
2. SLED PUSH
01:46
3. SLED PULL
03:49
4. BURPEES
04:05
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
03:52
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:08 | 05:33 | 04:27 | 01:58 | 04:01 | 04:24 | 05:03 | 02:02 | 03:52 | 05:57 | ||
| OPEN MEN | 01:43:12 | --:-- | 04:38 | 03:49 | 05:26 | 08:36 | 06:18 | 02:44 | 09:17 | 14:38 | ||
|
with
Fredrik Dahlström
|
OPEN MEN | 01:30:34 | 07:41 | 04:44 | 03:09 | 05:09 | 06:58 | 04:50 | 02:28 | 05:36 | 08:35 | |
|
with
Fredrik Dahlström
|
OPEN MEN | 01:30:34 | 07:41 | 04:44 | 03:09 | 05:09 | 06:58 | 04:50 | 02:28 | 05:36 | 08:35 | |
| DOUBLES MIXED | 01:27:59 | 09:31 | 04:10 | 01:46 | 03:49 | 04:05 | 04:32 | 01:52 | 03:52 | 06:38 | ||
| DOUBLES MIXED | 01:28:59 | 08:34 | 04:32 | 02:16 | 04:38 | 04:59 | 04:46 | 01:56 | 03:50 | 04:08 |