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Fredrik Raffelsen Hope
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Athens 2026
OCT 2026
OPEN MEN
AG #12 · 35-39
TOTAL TIME
01:07:42
ROXZONE
05:40
RUNS
33:03
1. SKIERG
04:23
2. SLED PUSH
02:29
3. SLED PULL
03:27
4. BURPEES
03:56
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
03:14
8. WALL BALLS
05:07
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:08:28
ROXZONE
03:42
RUNS
35:58
1. SKIERG
04:32
2. SLED PUSH
02:38
3. SLED PULL
03:47
4. BURPEES
03:47
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
04:38
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #28 · 35-39
with
Maria Bachs
TOTAL TIME
01:09:54
ROXZONE
03:54
RUNS
42:35
1. SKIERG
04:12
2. SLED PUSH
01:51
3. SLED PULL
02:58
4. BURPEES
02:32
5. ROWING
04:31
6. FARMERS
01:25
7. LUNGES
02:25
8. WALL BALLS
03:40
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #13 · 35-39
TOTAL TIME
01:12:17
ROXZONE
03:52
RUNS
37:22
1. SKIERG
04:26
2. SLED PUSH
02:40
3. SLED PULL
03:57
4. BURPEES
04:19
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
03:37
8. WALL BALLS
05:24
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #86 · 35-39
TOTAL TIME
01:10:01
ROXZONE
11:12
RUNS
27:49
1. SKIERG
04:22
2. SLED PUSH
02:33
3. SLED PULL
03:30
4. BURPEES
04:42
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
03:48
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:42 | 05:40 | 04:23 | 02:29 | 03:27 | 03:56 | 04:38 | 01:54 | 03:14 | 05:07 | ||
| OPEN MEN | 01:08:28 | 03:42 | 04:32 | 02:38 | 03:47 | 03:47 | 04:46 | 01:40 | 03:07 | 04:38 | ||
|
with
Maria Bachs
|
DOUBLES MIXED | 01:09:54 | 03:54 | 04:12 | 01:51 | 02:58 | 02:32 | 04:31 | 01:25 | 02:25 | 03:40 | |
| OPEN MEN | 01:12:17 | 03:52 | 04:26 | 02:40 | 03:57 | 04:19 | 04:53 | 01:55 | 03:37 | 05:24 | ||
| OPEN MEN | 01:10:01 | 11:12 | 04:22 | 02:33 | 03:30 | 04:42 | 04:38 | 01:57 | 03:48 | 05:36 | ||
| OPEN MEN | 01:07:52 | 04:08 | 04:24 | 02:01 | 03:27 | 04:31 | 04:41 | 01:45 | 03:21 | 05:48 | ||
| OPEN MEN | 01:16:04 | 05:22 | 04:30 | 02:13 | 04:41 | 04:13 | 04:25 | 02:01 | 03:51 | 08:13 |