F
DOUBLES PRO MEN
MEN
Freek Balk
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Jamy De Gier
TOTAL TIME
01:10:33
ROXZONE
05:52
RUNS
38:13
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:48
4. BURPEES
02:59
5. ROWING
04:43
6. FARMERS
01:51
7. LUNGES
03:44
8. WALL BALLS
03:48
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #77 · 30-34
with
Jarron Nederhoed
TOTAL TIME
01:04:44
ROXZONE
04:19
RUNS
35:26
1. SKIERG
04:05
2. SLED PUSH
02:19
3. SLED PULL
03:00
4. BURPEES
03:05
5. ROWING
04:20
6. FARMERS
01:38
7. LUNGES
02:57
8. WALL BALLS
03:40
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:04:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO MEN
AG #17 · 30-34
with
Jarron Nederhoed
TOTAL TIME
01:06:33
ROXZONE
03:37
RUNS
34:04
1. SKIERG
04:01
2. SLED PUSH
02:31
3. SLED PULL
04:16
4. BURPEES
03:13
5. ROWING
04:31
6. FARMERS
02:14
7. LUNGES
03:37
8. WALL BALLS
04:34
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #50 · 25-29
with
Dennis Dekker
TOTAL TIME
01:04:42
ROXZONE
05:19
RUNS
34:24
1. SKIERG
03:45
2. SLED PUSH
01:38
3. SLED PULL
03:24
4. BURPEES
02:53
5. ROWING
04:11
6. FARMERS
01:46
7. LUNGES
03:22
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamy De Gier
|
DOUBLES MIXED | 01:10:33 | 05:52 | 03:56 | 01:47 | 03:48 | 02:59 | 04:43 | 01:51 | 03:44 | 03:48 | |
|
with
Jarron Nederhoed
|
DOUBLES MEN | 01:04:44 | 04:19 | 04:05 | 02:19 | 03:00 | 03:05 | 04:20 | 01:38 | 02:57 | 03:40 | |
| RELAY MIXED | 01:04:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jarron Nederhoed
|
DOUBLES PRO MEN | 01:06:33 | 03:37 | 04:01 | 02:31 | 04:16 | 03:13 | 04:31 | 02:14 | 03:37 | 04:34 | |
|
with
Dennis Dekker
|
DOUBLES MEN | 01:04:42 | 05:19 | 03:45 | 01:38 | 03:24 | 02:53 | 04:11 | 01:46 | 03:22 | 04:05 | |
|
with
Jarron Nederhoed
|
DOUBLES MEN | 01:05:29 | 06:21 | 03:47 | 01:21 | 03:06 | 02:58 | 04:18 | 01:32 | 03:08 | 03:58 | |
|
with
Jarron Nederhoed
|
DOUBLES PRO MEN | 01:08:24 | 05:08 | 03:50 | 01:58 | 03:40 | 02:59 | 04:19 | 01:59 | 03:40 | 04:05 | |
|
with
Jarron Nederhoed
|
DOUBLES MEN | 01:09:43 | 05:00 | 03:50 | 01:23 | 02:14 | 03:11 | 04:23 | 01:30 | 03:09 | 03:45 | |
|
with
Jarron Nederhoed
|
DOUBLES MEN | 01:13:57 | 05:49 | 03:50 | 01:52 | 03:02 | 03:29 | 04:23 | 01:31 | 03:34 | 04:06 |