F
DOUBLES MEN
MEN
Freek Van Kooten
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:16
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #107 · 30-34
TOTAL TIME
01:08:33
ROXZONE
08:31
RUNS
36:36
1. SKIERG
03:48
2. SLED PUSH
01:46
3. SLED PULL
02:29
4. BURPEES
03:32
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
01:48
8. WALL BALLS
03:59
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #116 · 40-44
TOTAL TIME
01:24:16
ROXZONE
06:56
RUNS
39:29
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
03:49
4. BURPEES
06:46
5. ROWING
04:44
6. FARMERS
01:56
7. LUNGES
05:16
8. WALL BALLS
07:37
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #127 · 40-44
TOTAL TIME
01:34:05
ROXZONE
06:03
RUNS
44:14
1. SKIERG
04:35
2. SLED PUSH
04:06
3. SLED PULL
05:11
4. BURPEES
08:28
5. ROWING
04:53
6. FARMERS
02:05
7. LUNGES
05:56
8. WALL BALLS
08:39
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #181 · 30-39
TOTAL TIME
01:15:16
ROXZONE
08:48
RUNS
40:49
1. SKIERG
03:53
2. SLED PUSH
01:47
3. SLED PULL
03:03
4. BURPEES
03:31
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
03:39
8. WALL BALLS
03:58
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #392 · 30-39
with
Tony Van Woudenberg
TOTAL TIME
01:20:47
ROXZONE
08:55
RUNS
47:06
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
03:13
4. BURPEES
03:56
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:08:33 | 08:31 | 03:48 | 01:46 | 02:29 | 03:32 | 04:32 | 01:39 | 01:48 | 03:59 | ||
| OPEN MEN | 01:24:16 | 06:56 | 04:33 | 03:15 | 03:49 | 06:46 | 04:44 | 01:56 | 05:16 | 07:37 | ||
| OPEN MEN | 01:34:05 | 06:03 | 04:35 | 04:06 | 05:11 | 08:28 | 04:53 | 02:05 | 05:56 | 08:39 | ||
| DOUBLES MEN | 01:15:16 | 08:48 | 03:53 | 01:47 | 03:03 | 03:31 | 04:18 | 01:34 | 03:39 | 03:58 | ||
|
with
Tony Van Woudenberg
|
DOUBLES MEN | 01:20:47 | 08:55 | 03:55 | 01:26 | 03:13 | 03:56 | 04:15 | 01:30 | 03:03 | 03:33 | |
| DOUBLES MIXED | 01:38:38 | 11:51 | 04:17 | 02:20 | 04:11 | 07:25 | 04:28 | 01:46 | 04:29 | 03:47 |