F
DOUBLES MIXED
MEN
Freya Gheshash
13 RACES RECORDED
PERSONAL BEST (PB)
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01:09:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #31 · 30-34
with
Andrew Sincock
TOTAL TIME
01:03:05
ROXZONE
04:19
RUNS
33:00
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
02:46
4. BURPEES
02:56
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
03:19
8. WALL BALLS
04:07
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #15 · 25-29
TOTAL TIME
01:12:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #72 · 30-34
with
Andrew Sincock
TOTAL TIME
01:09:20
ROXZONE
04:07
RUNS
35:32
1. SKIERG
04:08
2. SLED PUSH
02:20
3. SLED PULL
03:39
4. BURPEES
04:03
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
04:07
8. WALL BALLS
04:27
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #40 · 30-34
with
Andrew Sincock
TOTAL TIME
01:06:23
ROXZONE
06:32
RUNS
36:26
1. SKIERG
04:07
2. SLED PUSH
01:49
3. SLED PULL
03:26
4. BURPEES
03:41
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
--:--
8. WALL BALLS
03:56
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #59 · 30-34
with
Andrew Sincock
TOTAL TIME
01:05:03
ROXZONE
05:17
RUNS
33:54
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:29
4. BURPEES
03:12
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Sincock
|
DOUBLES MIXED | 01:03:05 | 04:19 | 04:01 | 02:07 | 02:46 | 02:56 | 04:38 | 01:55 | 03:19 | 04:07 | |
| OPEN WOMEN | 01:12:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andrew Sincock
|
DOUBLES MIXED | 01:09:20 | 04:07 | 04:08 | 02:20 | 03:39 | 04:03 | 04:51 | 02:10 | 04:07 | 04:27 | |
|
with
Andrew Sincock
|
DOUBLES MIXED | 01:06:23 | 06:32 | 04:07 | 01:49 | 03:26 | 03:41 | 04:34 | 01:54 | --:-- | 03:56 | |
|
with
Andrew Sincock
|
DOUBLES MIXED | 01:05:03 | 05:17 | 04:02 | 01:52 | 03:29 | 03:12 | 04:31 | 01:39 | 03:03 | 04:08 | |
|
with
Frankie Layland
|
DOUBLES WOMEN | 01:08:08 | 04:12 | 04:25 | 01:44 | 03:25 | 03:10 | 04:56 | 01:48 | 02:43 | 03:46 | |
|
with
Frankie Layland
|
DOUBLES WOMEN | 01:08:08 | 04:12 | 04:25 | 01:44 | 03:25 | 03:10 | 04:56 | 01:48 | 02:43 | 03:46 | |
| OPEN WOMEN | 01:09:56 | 04:23 | 04:48 | 02:24 | 04:01 | 03:34 | 04:51 | 01:46 | 03:19 | 04:42 | ||
| OPEN WOMEN | 01:09:56 | 04:23 | 04:48 | 02:24 | 04:01 | 03:34 | 04:51 | 01:46 | 03:19 | 04:42 | ||
| OPEN WOMEN | 01:13:45 | 04:55 | 04:51 | 02:30 | 04:14 | 04:00 | 05:11 | 01:47 | 03:20 | 04:43 | ||
| OPEN WOMEN | 01:09:04 | 04:09 | 04:52 | 02:13 | 03:57 | 04:16 | 05:02 | 01:46 | 02:55 | 03:42 | ||
| OPEN WOMEN | 01:19:07 | 04:51 | 04:54 | 02:13 | 03:49 | 04:04 | 05:12 | 01:53 | 03:06 | 05:43 | ||
|
with
Connor Hehir
|
DOUBLES MIXED | 01:16:31 | 05:04 | 04:01 | 01:32 | 03:15 | 03:04 | 04:44 | 01:31 | 03:28 | 03:58 |