F
PRO WOMEN
WOMEN
Frieda Kok
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Geneva 2026
OCT 2026
PRO WOMEN
AG #1 · 40-44
TOTAL TIME
01:10:25
ROXZONE
05:01
RUNS
32:48
1. SKIERG
05:00
2. SLED PUSH
03:25
3. SLED PULL
04:02
4. BURPEES
04:30
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
04:30
8. WALL BALLS
04:31
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:15:39
ROXZONE
05:46
RUNS
32:52
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
04:41
4. BURPEES
04:36
5. ROWING
04:46
6. FARMERS
03:35
7. LUNGES
04:45
8. WALL BALLS
06:59
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:13:56
ROXZONE
05:19
RUNS
34:24
1. SKIERG
04:39
2. SLED PUSH
03:34
3. SLED PULL
04:45
4. BURPEES
04:21
5. ROWING
04:52
6. FARMERS
02:19
7. LUNGES
04:14
8. WALL BALLS
05:39
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #53 · 40-44
TOTAL TIME
01:13:56
ROXZONE
05:19
RUNS
34:20
1. SKIERG
04:39
2. SLED PUSH
03:34
3. SLED PULL
04:45
4. BURPEES
04:21
5. ROWING
04:52
6. FARMERS
02:19
7. LUNGES
04:14
8. WALL BALLS
05:39
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:11:12
ROXZONE
06:08
RUNS
32:17
1. SKIERG
04:37
2. SLED PUSH
02:56
3. SLED PULL
04:28
4. BURPEES
04:11
5. ROWING
04:44
6. FARMERS
02:03
7. LUNGES
04:29
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:25 | 05:01 | 05:00 | 03:25 | 04:02 | 04:30 | 04:54 | 01:53 | 04:30 | 04:31 | ||
| PRO WOMEN | 01:15:39 | 05:46 | 04:37 | 03:11 | 04:41 | 04:36 | 04:46 | 03:35 | 04:45 | 06:59 | ||
| PRO WOMEN | 01:13:56 | 05:19 | 04:39 | 03:34 | 04:45 | 04:21 | 04:52 | 02:19 | 04:14 | 05:39 | ||
| PRO WOMEN | 01:13:56 | 05:19 | 04:39 | 03:34 | 04:45 | 04:21 | 04:52 | 02:19 | 04:14 | 05:39 | ||
| PRO WOMEN | 01:11:12 | 06:08 | 04:37 | 02:56 | 04:28 | 04:11 | 04:44 | 02:03 | 04:29 | 05:23 | ||
| PRO WOMEN | 01:12:37 | 05:18 | 04:53 | 02:47 | 04:12 | 04:15 | 04:45 | 02:20 | 04:43 | 05:15 | ||
| PRO WOMEN | 01:10:38 | 06:15 | 04:46 | 02:40 | 04:19 | 04:15 | 04:41 | 01:58 | 04:39 | 04:55 | ||
| OPEN WOMEN | 01:09:16 | 05:10 | 04:39 | 02:03 | 04:14 | 04:28 | 04:50 | 01:38 | 03:48 | 05:29 | ||
| OPEN WOMEN | 01:13:09 | 04:48 | 04:31 | 02:17 | 04:30 | 05:19 | 04:43 | 01:51 | 03:51 | 05:12 | ||
| OPEN WOMEN | 01:15:25 | 05:32 | 04:39 | 01:38 | 04:02 | 06:07 | 04:39 | 01:33 | 03:47 | 04:56 | ||
|
with
Niels Kok
|
DOUBLES MIXED | 01:08:54 | 05:17 | 03:40 | 01:22 | 02:50 | 03:49 | 04:21 | 01:22 | 03:08 | 03:57 |