F
DOUBLES PRO WOMEN
WOMEN
Friederike Brose
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Sara-Lee Lindenberg
TOTAL TIME
01:07:37
ROXZONE
05:43
RUNS
36:10
1. SKIERG
04:12
2. SLED PUSH
02:17
3. SLED PULL
03:30
4. BURPEES
03:13
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:14
8. WALL BALLS
03:19
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #1 · 40-44
TOTAL TIME
01:08:03
ROXZONE
04:32
RUNS
36:11
1. SKIERG
04:32
2. SLED PUSH
03:16
3. SLED PULL
03:07
4. BURPEES
03:45
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
03:03
8. WALL BALLS
03:40
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:16:16
ROXZONE
--:--
RUNS
31:21
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
04:48
4. BURPEES
04:34
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
04:46
8. WALL BALLS
04:28
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #24 · 45-49
with
Katja Strüning
TOTAL TIME
01:21:04
ROXZONE
--:--
RUNS
41:55
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
03:03
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
02:45
8. WALL BALLS
03:33
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #4 · 40-44
TOTAL TIME
01:17:34
ROXZONE
04:46
RUNS
38:13
1. SKIERG
04:49
2. SLED PUSH
03:47
3. SLED PULL
04:40
4. BURPEES
04:36
5. ROWING
04:51
6. FARMERS
01:55
7. LUNGES
05:10
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara-Lee Lindenberg
|
DOUBLES PRO WOMEN | 01:07:37 | 05:43 | 04:12 | 02:17 | 03:30 | 03:13 | 04:24 | 01:42 | 03:14 | 03:19 | |
| OPEN WOMEN | 01:08:03 | 04:32 | 04:32 | 03:16 | 03:07 | 03:45 | 04:28 | 01:37 | 03:03 | 03:40 | ||
| PRO WOMEN | 01:16:16 | --:-- | 04:42 | 03:30 | 04:48 | 04:34 | 04:43 | 01:55 | 04:46 | 04:28 | ||
|
with
Katja Strüning
|
DOUBLES WOMEN | 01:21:04 | --:-- | 04:26 | 01:56 | 03:03 | 02:59 | 04:27 | 01:33 | 02:45 | 03:33 | |
| PRO WOMEN | 01:17:34 | 04:46 | 04:49 | 03:47 | 04:40 | 04:36 | 04:51 | 01:55 | 05:10 | 04:51 | ||
| PRO WOMEN | 01:16:12 | 05:12 | 04:44 | 03:33 | 04:53 | 04:15 | 04:37 | 01:42 | 05:14 | 05:03 | ||
| PRO WOMEN | 01:16:17 | 05:59 | 04:42 | 03:05 | 05:05 | 03:59 | 04:42 | 01:56 | 05:16 | 05:17 | ||
|
with
Katja Strüning
|
DOUBLES WOMEN | 01:20:11 | 06:56 | 04:22 | 01:39 | 03:14 | 02:38 | 04:27 | 01:29 | 02:44 | 03:19 | |
| OPEN WOMEN | 01:10:35 | 04:03 | 04:29 | 02:03 | 03:40 | 03:39 | 04:40 | 01:42 | 03:20 | 02:52 | ||
| PRO WOMEN | 01:14:37 | 04:17 | 04:35 | 03:05 | 04:41 | 04:11 | 04:32 | 02:13 | 04:36 | 04:42 | ||
| PRO WOMEN | 01:15:16 | 04:55 | 04:36 | 03:15 | 05:10 | 04:23 | 04:35 | 02:14 | 05:04 | 04:48 | ||
| OPEN WOMEN | 01:10:36 | 04:22 | 04:50 | 01:53 | 04:17 | 03:53 | 04:39 | 01:45 | 03:33 | 02:54 | ||
|
with
Sara-Lee Thoroe
|
DOUBLES WOMEN | 01:11:27 | 04:04 | 04:14 | 02:00 | 03:18 | 02:29 | 04:25 | 01:32 | 02:58 | 02:39 | |
| DOUBLES WOMEN | 01:09:58 | 06:09 | 04:05 | 01:46 | 03:10 | 02:50 | 04:28 | 01:43 | 03:01 | 02:26 | ||
| PRO WOMEN | 01:13:48 | 03:14 | 04:32 | 03:56 | 04:18 | 03:44 | 04:40 | 02:12 | 04:54 | 03:28 | ||
| PRO WOMEN | 01:18:09 | 04:19 | 04:33 | 04:04 | 04:50 | 03:52 | 04:43 | 02:30 | 04:15 | 05:05 | ||
| PRO WOMEN | 01:14:43 | 04:01 | 04:27 | 02:57 | 05:12 | 03:39 | 04:32 | 01:48 | 04:14 | 04:48 | ||
| PRO WOMEN | 01:18:47 | 05:10 | 04:25 | 01:46 | 04:48 | 04:32 | 05:01 | 02:43 | 04:53 | 05:24 |