F
DOUBLES MIXED
MEN
Friederike Körner
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Sebastian Jonczyk
TOTAL TIME
01:11:25
ROXZONE
04:14
RUNS
42:02
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:00
4. BURPEES
03:10
5. ROWING
04:35
6. FARMERS
01:55
7. LUNGES
02:40
8. WALL BALLS
03:53
HYROX Bremen 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:17:27
ROXZONE
04:32
RUNS
41:12
1. SKIERG
04:55
2. SLED PUSH
02:55
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
03:39
8. WALL BALLS
03:45
HYROX Essen 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:18:03
ROXZONE
05:55
RUNS
39:58
1. SKIERG
04:43
2. SLED PUSH
03:51
3. SLED PULL
04:31
4. BURPEES
04:47
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
03:41
8. WALL BALLS
03:37
HYROX Hannover 2020
MAR 2020
DOUBLES MIXED
with
Jaafar Moumen
TOTAL TIME
01:12:20
ROXZONE
27:38
RUNS
24:38
1. SKIERG
10:43
2. SLED PUSH
09:21
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:12:37
ROXZONE
31:04
RUNS
23:13
1. SKIERG
09:29
2. SLED PUSH
08:51
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sebastian Jonczyk
|
DOUBLES MIXED | 01:11:25 | 04:14 | 04:10 | 01:54 | 03:00 | 03:10 | 04:35 | 01:55 | 02:40 | 03:53 | |
| OPEN WOMEN | 01:17:27 | 04:32 | 04:55 | 02:55 | 04:12 | 05:02 | 05:17 | 02:03 | 03:39 | 03:45 | ||
| OPEN WOMEN | 01:18:03 | 05:55 | 04:43 | 03:51 | 04:31 | 04:47 | 05:05 | 02:02 | 03:41 | 03:37 | ||
|
with
Jaafar Moumen
|
DOUBLES MIXED | 01:12:20 | 27:38 | 10:43 | 09:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:12:37 | 31:04 | 09:29 | 08:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:47:05 | --:-- | 38:34 | 04:38 | 05:16 | 02:26 | 05:27 | 04:54 | 03:23 | 03:50 |