F
PRO WOMEN
WOMEN
Friederike Rüth
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #18 · 30-39
with
Tobias Krug
TOTAL TIME
01:05:44
ROXZONE
04:37
RUNS
35:06
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
03:11
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
03:31
7. LUNGES
03:07
8. WALL BALLS
03:13
HYROX Karlsruhe 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:10:38
ROXZONE
05:46
RUNS
36:30
1. SKIERG
04:36
2. SLED PUSH
02:31
3. SLED PULL
03:39
4. BURPEES
04:38
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:25
8. WALL BALLS
02:52
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:24:01
ROXZONE
07:03
RUNS
37:37
1. SKIERG
04:53
2. SLED PUSH
04:31
3. SLED PULL
05:50
4. BURPEES
05:54
5. ROWING
05:11
6. FARMERS
02:31
7. LUNGES
05:05
8. WALL BALLS
05:35
HYROX Hannover 2023
MAR 2023
DOUBLES WOMEN
with
Charlotte Brinkmann
TOTAL TIME
01:11:59
ROXZONE
06:03
RUNS
40:00
1. SKIERG
04:32
2. SLED PUSH
01:28
3. SLED PULL
03:20
4. BURPEES
03:39
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
03:14
8. WALL BALLS
03:30
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Nicole Schneider
TOTAL TIME
01:24:47
ROXZONE
08:52
RUNS
52:06
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:01
4. BURPEES
02:54
5. ROWING
04:23
6. FARMERS
01:48
7. LUNGES
03:05
8. WALL BALLS
02:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tobias Krug
|
DOUBLES MIXED | 01:05:44 | 04:37 | 04:03 | 01:39 | 03:11 | 02:48 | 04:32 | 03:31 | 03:07 | 03:13 | |
| OPEN WOMEN | 01:10:38 | 05:46 | 04:36 | 02:31 | 03:39 | 04:38 | 04:53 | 01:56 | 03:25 | 02:52 | ||
| PRO WOMEN | 01:24:01 | 07:03 | 04:53 | 04:31 | 05:50 | 05:54 | 05:11 | 02:31 | 05:05 | 05:35 | ||
|
with
Charlotte Brinkmann
|
DOUBLES WOMEN | 01:11:59 | 06:03 | 04:32 | 01:28 | 03:20 | 03:39 | 04:42 | 01:39 | 03:14 | 03:30 | |
|
with
Nicole Schneider
|
DOUBLES WOMEN | 01:24:47 | 08:52 | 04:13 | 01:45 | 03:01 | 02:54 | 04:23 | 01:48 | 03:05 | 02:47 | |
| OPEN WOMEN | 01:19:04 | 04:30 | 04:54 | 02:20 | 03:50 | 05:51 | 05:04 | 02:25 | 04:13 | 04:26 |