F
PRO WOMEN
WOMEN
Friederike Schäfer
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #41 · 30-34
TOTAL TIME
01:29:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO WOMEN
AG #11 · 25-29
with
Janine Baldus
TOTAL TIME
01:09:56
ROXZONE
04:40
RUNS
36:33
1. SKIERG
04:42
2. SLED PUSH
02:51
3. SLED PULL
03:18
4. BURPEES
03:40
5. ROWING
04:43
6. FARMERS
02:14
7. LUNGES
03:39
8. WALL BALLS
03:41
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #47 · 30-34
with
Philipp Ströming
TOTAL TIME
01:06:05
ROXZONE
06:16
RUNS
35:52
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:08
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
03:15
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #51 · 30-34
with
Philipp Ströming
TOTAL TIME
01:07:05
ROXZONE
03:39
RUNS
38:20
1. SKIERG
04:14
2. SLED PUSH
01:39
3. SLED PULL
03:16
4. BURPEES
02:50
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
03:13
8. WALL BALLS
03:36
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:19:43
ROXZONE
06:32
RUNS
39:05
1. SKIERG
05:07
2. SLED PUSH
02:36
3. SLED PULL
04:49
4. BURPEES
05:10
5. ROWING
05:09
6. FARMERS
02:11
7. LUNGES
04:19
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:29:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Janine Baldus
|
DOUBLES PRO WOMEN | 01:09:56 | 04:40 | 04:42 | 02:51 | 03:18 | 03:40 | 04:43 | 02:14 | 03:39 | 03:41 | |
|
with
Philipp Ströming
|
DOUBLES MIXED | 01:06:05 | 06:16 | 04:06 | 01:57 | 03:08 | 02:30 | 04:13 | 01:32 | 03:21 | 03:15 | |
|
with
Philipp Ströming
|
DOUBLES MIXED | 01:07:05 | 03:39 | 04:14 | 01:39 | 03:16 | 02:50 | 04:37 | 01:46 | 03:13 | 03:36 | |
| OPEN WOMEN | 01:19:43 | 06:32 | 05:07 | 02:36 | 04:49 | 05:10 | 05:09 | 02:11 | 04:19 | 04:54 | ||
|
with
Philipp Ströming
|
DOUBLES MIXED | 01:10:16 | 05:26 | 04:00 | 01:47 | 03:29 | 02:23 | 04:20 | 02:03 | 03:19 | 03:23 | |
|
with
Janine Baldus
|
DOUBLES PRO WOMEN | 01:15:14 | 08:08 | 04:35 | 02:34 | 04:15 | 03:55 | 04:36 | 01:59 | 04:37 | 03:54 | |
|
with
Janine Baldus
|
DOUBLES PRO WOMEN | 01:20:06 | 05:42 | 04:46 | 02:14 | 04:23 | 04:45 | 04:51 | 02:08 | 04:51 | 04:06 | |
|
with
Philipp Ströming
|
DOUBLES MIXED | 01:13:44 | 06:53 | 04:10 | 01:44 | 03:23 | 02:59 | 04:48 | 01:59 | 03:20 | 04:01 | |
|
with
Philipp Ströming
|
DOUBLES MIXED | 01:19:59 | 05:45 | 04:17 | 01:44 | 03:22 | 02:55 | 04:44 | 02:06 | 03:49 | 03:46 |