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DOUBLES MEN
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Friso De Jong
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #10 · 25-29
with
Emiel Wijma
TOTAL TIME
01:04:04
ROXZONE
05:27
RUNS
36:38
1. SKIERG
04:00
2. SLED PUSH
01:38
3. SLED PULL
02:23
4. BURPEES
02:02
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:25
HYROX Maastricht 2026
OCT 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:12:42
ROXZONE
06:19
RUNS
38:01
1. SKIERG
05:38
2. SLED PUSH
02:37
3. SLED PULL
02:58
4. BURPEES
02:35
5. ROWING
04:11
6. FARMERS
02:17
7. LUNGES
04:43
8. WALL BALLS
03:32
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #24 · 16-24
TOTAL TIME
01:16:43
ROXZONE
05:26
RUNS
39:17
1. SKIERG
04:29
2. SLED PUSH
02:52
3. SLED PULL
03:41
4. BURPEES
05:16
5. ROWING
04:31
6. FARMERS
01:45
7. LUNGES
03:57
8. WALL BALLS
05:37
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #101 · 16-24
with
Jurre Dalman
TOTAL TIME
01:10:14
ROXZONE
06:41
RUNS
41:01
1. SKIERG
04:03
2. SLED PUSH
01:29
3. SLED PULL
02:05
4. BURPEES
02:32
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
03:45
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #339 · 30-34
TOTAL TIME
02:02:53
ROXZONE
10:21
RUNS
55:02
1. SKIERG
05:02
2. SLED PUSH
05:00
3. SLED PULL
05:16
4. BURPEES
08:50
5. ROWING
04:55
6. FARMERS
03:48
7. LUNGES
08:33
8. WALL BALLS
16:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emiel Wijma
|
DOUBLES MEN | 01:04:04 | 05:27 | 04:00 | 01:38 | 02:23 | 02:02 | 04:28 | 01:29 | 02:40 | 03:25 | |
| RELAY MIXED | 01:12:42 | 06:19 | 05:38 | 02:37 | 02:58 | 02:35 | 04:11 | 02:17 | 04:43 | 03:32 | ||
| OPEN MEN | 01:16:43 | 05:26 | 04:29 | 02:52 | 03:41 | 05:16 | 04:31 | 01:45 | 03:57 | 05:37 | ||
|
with
Jurre Dalman
|
DOUBLES MEN | 01:10:14 | 06:41 | 04:03 | 01:29 | 02:05 | 02:32 | 04:20 | 01:34 | 02:48 | 03:45 | |
| OPEN MEN | 02:02:53 | 10:21 | 05:02 | 05:00 | 05:16 | 08:50 | 04:55 | 03:48 | 08:33 | 16:11 | ||
| OPEN MEN | 02:01:23 | 11:10 | 04:51 | 03:32 | 05:18 | 10:54 | 04:42 | 02:36 | 07:46 | 12:17 |