F
RELAY MIXED
MEN
Fritz Franke
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #2 · 30-34
TOTAL TIME
01:06:38
ROXZONE
04:01
RUNS
35:05
1. SKIERG
03:50
2. SLED PUSH
02:32
3. SLED PULL
03:33
4. BURPEES
03:49
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
03:33
8. WALL BALLS
04:15
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:01:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #78 · 30-34
with
Florian Rausch
TOTAL TIME
01:03:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #51 · 30-34
TOTAL TIME
01:10:45
ROXZONE
04:55
RUNS
36:28
1. SKIERG
04:01
2. SLED PUSH
02:22
3. SLED PULL
03:47
4. BURPEES
04:15
5. ROWING
04:28
6. FARMERS
01:59
7. LUNGES
03:50
8. WALL BALLS
04:46
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #32 · 30-34
with
Florian Rausch
TOTAL TIME
01:04:35
ROXZONE
04:45
RUNS
36:33
1. SKIERG
03:48
2. SLED PUSH
01:45
3. SLED PULL
02:56
4. BURPEES
02:28
5. ROWING
04:07
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:38 | 04:01 | 03:50 | 02:32 | 03:33 | 03:49 | 04:21 | 01:47 | 03:33 | 04:15 | ||
| RELAY MIXED | 01:01:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Florian Rausch
|
DOUBLES MEN | 01:03:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:10:45 | 04:55 | 04:01 | 02:22 | 03:47 | 04:15 | 04:28 | 01:59 | 03:50 | 04:46 | ||
|
with
Florian Rausch
|
DOUBLES MEN | 01:04:35 | 04:45 | 03:48 | 01:45 | 02:56 | 02:28 | 04:07 | 01:30 | 03:00 | 03:49 | |
| OPEN MEN | 01:10:06 | 05:30 | 03:57 | 02:23 | 03:58 | 03:57 | 04:19 | 01:57 | 04:13 | 04:01 | ||
| RELAY MIXED | 01:11:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jan Erik Seelbach
|
DOUBLES MEN | 01:04:41 | 07:20 | 03:55 | 01:27 | 02:28 | 02:29 | 03:57 | 01:25 | 02:55 | 04:05 | |
|
with
Florian Rausch
|
DOUBLES MEN | 01:07:39 | 03:45 | 03:53 | 01:40 | 02:35 | 03:50 | 04:17 | 01:32 | 03:20 | 04:14 | |
|
with
Jan Erik Seelbach
|
DOUBLES MEN | 01:06:24 | 04:26 | 03:42 | 01:36 | 02:21 | 03:02 | 04:01 | 01:26 | 03:27 | 03:58 | |
|
with
Florian Rausch
|
DOUBLES MEN | 01:10:28 | 05:24 | 04:19 | 01:39 | 03:08 | 02:53 | 04:24 | 01:44 | 03:54 | 03:59 |