F
PRO MEN
MEN
Frode Holmen Tollefsen
7 RACES RECORDED
PERSONAL BEST (PB)
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01:17:27
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Oslo 2026
OCT 2026
PRO MEN
AG #7 · 50-54
TOTAL TIME
01:24:47
ROXZONE
04:54
RUNS
40:33
1. SKIERG
04:25
2. SLED PUSH
03:47
3. SLED PULL
05:38
4. BURPEES
05:02
5. ROWING
04:38
6. FARMERS
02:43
7. LUNGES
05:36
8. WALL BALLS
07:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
TOTAL TIME
01:15:43
ROXZONE
07:06
RUNS
41:51
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
03:30
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:45
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #32 · 45-49
TOTAL TIME
01:15:43
ROXZONE
07:06
RUNS
41:47
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
03:30
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:45
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #23 · 45-49
TOTAL TIME
01:12:18
ROXZONE
09:33
RUNS
39:35
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
03:00
4. BURPEES
03:07
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
--:--
8. WALL BALLS
04:20
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #12 · 50-54
TOTAL TIME
01:17:27
ROXZONE
06:28
RUNS
40:29
1. SKIERG
04:24
2. SLED PUSH
02:45
3. SLED PULL
03:00
4. BURPEES
04:03
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:47 | 04:54 | 04:25 | 03:47 | 05:38 | 05:02 | 04:38 | 02:43 | 05:36 | 07:38 | ||
| DOUBLES MIXED | 01:15:43 | 07:06 | 04:08 | 01:47 | 02:59 | 03:30 | 04:28 | 01:41 | 03:36 | 04:45 | ||
| DOUBLES MIXED | 01:15:43 | 07:06 | 04:08 | 01:47 | 02:59 | 03:30 | 04:28 | 01:41 | 03:36 | 04:45 | ||
| DOUBLES MIXED | 01:12:18 | 09:33 | 04:07 | 02:03 | 03:00 | 03:07 | 04:52 | 01:42 | --:-- | 04:20 | ||
| OPEN MEN | 01:17:27 | 06:28 | 04:24 | 02:45 | 03:00 | 04:03 | 04:41 | 01:50 | 04:24 | 05:28 | ||
| DOUBLES MIXED | 01:16:10 | 05:03 | 04:15 | 02:18 | 03:04 | 03:23 | 04:38 | 01:51 | 03:52 | 04:48 | ||
| DOUBLES MIXED | 01:17:09 | 08:26 | 04:09 | 01:41 | 02:52 | 03:12 | 04:38 | 01:39 | 03:58 | 04:58 |