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PRO MEN
MEN
Froilan Poch
17 RACES RECORDED
PERSONAL BEST (PB)
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01:49:05
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Istanbul 2026
AUG 2026
PRO MEN
AG #4 · 55-59
TOTAL TIME
01:57:10
ROXZONE
12:50
RUNS
46:07
1. SKIERG
04:59
2. SLED PUSH
04:44
3. SLED PULL
09:20
4. BURPEES
08:50
5. ROWING
05:48
6. FARMERS
03:05
7. LUNGES
08:06
8. WALL BALLS
13:26
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
02:04:10
ROXZONE
11:24
RUNS
48:03
1. SKIERG
04:54
2. SLED PUSH
04:50
3. SLED PULL
08:45
4. BURPEES
09:47
5. ROWING
06:12
6. FARMERS
03:00
7. LUNGES
09:43
8. WALL BALLS
17:39
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #72 · 55-59
TOTAL TIME
02:04:10
ROXZONE
11:24
RUNS
48:00
1. SKIERG
04:54
2. SLED PUSH
04:50
3. SLED PULL
08:45
4. BURPEES
09:47
5. ROWING
06:12
6. FARMERS
03:00
7. LUNGES
09:43
8. WALL BALLS
17:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Dean Grommet
TOTAL TIME
01:37:53
ROXZONE
14:23
RUNS
42:29
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:30
4. BURPEES
05:36
5. ROWING
05:15
6. FARMERS
02:16
7. LUNGES
07:40
8. WALL BALLS
06:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #2 · 60-64
with
Dean Grommet
TOTAL TIME
01:37:53
ROXZONE
14:23
RUNS
42:27
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:30
4. BURPEES
05:36
5. ROWING
05:15
6. FARMERS
02:16
7. LUNGES
07:40
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:57:10 | 12:50 | 04:59 | 04:44 | 09:20 | 08:50 | 05:48 | 03:05 | 08:06 | 13:26 | ||
| PRO MEN | 02:04:10 | 11:24 | 04:54 | 04:50 | 08:45 | 09:47 | 06:12 | 03:00 | 09:43 | 17:39 | ||
| PRO MEN | 02:04:10 | 11:24 | 04:54 | 04:50 | 08:45 | 09:47 | 06:12 | 03:00 | 09:43 | 17:39 | ||
|
with
Dean Grommet
|
DOUBLES MEN | 01:37:53 | 14:23 | 04:53 | 03:24 | 05:30 | 05:36 | 05:15 | 02:16 | 07:40 | 06:33 | |
|
with
Dean Grommet
|
DOUBLES PRO MEN | 01:37:53 | 14:23 | 04:53 | 03:24 | 05:30 | 05:36 | 05:15 | 02:16 | 07:40 | 06:33 | |
| PRO MEN | 02:13:02 | 10:27 | 05:06 | 08:03 | 11:31 | 08:23 | 05:41 | 03:25 | 10:31 | 20:16 | ||
| PRO MEN | 02:02:24 | 11:44 | 05:16 | 05:17 | 10:47 | 09:50 | 06:11 | 03:39 | 09:20 | 14:09 | ||
| PRO MEN | 02:02:24 | 11:44 | 05:16 | 05:17 | 10:47 | 09:50 | 06:11 | 03:39 | 09:20 | 14:09 | ||
| PRO MEN | 02:00:07 | 14:22 | 05:15 | 06:56 | 10:06 | 08:49 | 05:43 | 03:07 | 08:37 | 12:02 | ||
| PRO MEN | 01:49:05 | 07:35 | 05:04 | 04:18 | 07:54 | 06:37 | 05:50 | 03:31 | 08:34 | 11:17 | ||
| PRO MEN | 01:58:11 | 18:39 | 05:07 | 05:47 | 08:46 | 07:13 | 05:59 | 03:29 | 05:14 | 13:43 | ||
| PRO MEN | 02:12:45 | 12:29 | 05:26 | 07:32 | 10:08 | 08:48 | 06:33 | 04:22 | 10:50 | 15:48 | ||
| PRO MEN | 02:01:51 | 09:24 | 05:06 | 06:14 | 10:12 | 06:14 | 05:58 | 03:16 | 08:15 | 20:07 | ||
| PRO MEN | 02:11:03 | 11:19 | 05:16 | 06:29 | 10:15 | 11:09 | 05:42 | 03:23 | 09:51 | 22:34 | ||
| PRO MEN | 02:03:20 | 12:05 | 05:13 | 05:50 | 10:25 | 10:01 | 06:33 | 04:11 | 10:16 | 13:11 | ||
| OPEN MEN | 01:50:58 | 09:24 | 05:20 | 03:50 | 06:43 | 06:33 | 05:13 | 02:49 | 06:56 | 10:11 | ||
| OPEN MEN | 01:57:57 | 13:12 | 05:18 | 04:32 | 10:29 | 08:12 | 06:38 | 03:00 | 06:55 | 09:54 |