F
DOUBLES PRO MEN
MEN
Fulco Assendelft
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 45-49
with
Jan van Belzen
TOTAL TIME
01:11:10
ROXZONE
06:10
RUNS
35:18
1. SKIERG
04:07
2. SLED PUSH
02:51
3. SLED PULL
04:57
4. BURPEES
03:20
5. ROWING
04:29
6. FARMERS
01:30
7. LUNGES
03:53
8. WALL BALLS
04:39
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #32 · 40-44
with
Alexandra Jonkman
TOTAL TIME
01:07:48
ROXZONE
05:04
RUNS
35:27
1. SKIERG
03:57
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
03:21
5. ROWING
04:33
6. FARMERS
01:24
7. LUNGES
03:46
8. WALL BALLS
04:32
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:02:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #25 · 40-49
with
Jan Van Belzen
TOTAL TIME
01:09:46
ROXZONE
07:12
RUNS
37:19
1. SKIERG
03:55
2. SLED PUSH
01:34
3. SLED PULL
03:30
4. BURPEES
03:21
5. ROWING
04:27
6. FARMERS
01:19
7. LUNGES
03:12
8. WALL BALLS
04:01
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #142 · 40-49
with
Marina Van der Knoop
TOTAL TIME
01:26:43
ROXZONE
06:50
RUNS
47:59
1. SKIERG
04:04
2. SLED PUSH
02:01
3. SLED PULL
04:03
4. BURPEES
04:52
5. ROWING
04:38
6. FARMERS
01:59
7. LUNGES
04:48
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan van Belzen
|
DOUBLES PRO MEN | 01:11:10 | 06:10 | 04:07 | 02:51 | 04:57 | 03:20 | 04:29 | 01:30 | 03:53 | 04:39 | |
|
with
Alexandra Jonkman
|
DOUBLES MIXED | 01:07:48 | 05:04 | 03:57 | 02:06 | 03:41 | 03:21 | 04:33 | 01:24 | 03:46 | 04:32 | |
| RELAY MIXED | 01:02:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jan Van Belzen
|
DOUBLES MEN | 01:09:46 | 07:12 | 03:55 | 01:34 | 03:30 | 03:21 | 04:27 | 01:19 | 03:12 | 04:01 | |
|
with
Marina Van der Knoop
|
DOUBLES MIXED | 01:26:43 | 06:50 | 04:04 | 02:01 | 04:03 | 04:52 | 04:38 | 01:59 | 04:48 | 05:33 | |
|
with
Jan Van Belzen
|
DOUBLES PRO MEN | 01:13:11 | 05:29 | 03:56 | 01:50 | 04:37 | 03:50 | 04:21 | 01:23 | 04:05 | 04:30 | |
| OPEN MEN | 01:25:38 | 05:36 | 04:12 | 02:03 | 04:59 | 06:10 | 04:34 | 01:32 | 04:37 | 06:59 | ||
| OPEN MEN | 01:39:14 | 06:56 | 04:34 | 03:26 | 06:01 | 08:12 | 05:04 | 03:09 | 05:35 | 09:48 | ||
| OPEN MEN | 01:32:50 | 05:36 | 04:30 | 04:43 | 05:49 | 06:41 | 05:03 | 02:20 | 05:12 | 07:42 |