F
DOUBLES MIXED
MEN
Fynn Knost
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #35 · 30-34
TOTAL TIME
01:22:18
ROXZONE
05:56
RUNS
40:05
1. SKIERG
04:23
2. SLED PUSH
03:05
3. SLED PULL
03:57
4. BURPEES
06:12
5. ROWING
04:37
6. FARMERS
02:05
7. LUNGES
05:35
8. WALL BALLS
06:29
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #88 · 30-34
with
Annika Ernst
TOTAL TIME
01:11:43
ROXZONE
05:12
RUNS
40:12
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:37
4. BURPEES
03:04
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
03:57
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #82 · 30-34
with
Annika Ernst
TOTAL TIME
01:13:47
ROXZONE
06:40
RUNS
38:42
1. SKIERG
03:56
2. SLED PUSH
02:10
3. SLED PULL
04:00
4. BURPEES
03:18
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
04:08
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:18 | 05:56 | 04:23 | 03:05 | 03:57 | 06:12 | 04:37 | 02:05 | 05:35 | 06:29 | ||
|
with
Annika Ernst
|
DOUBLES MIXED | 01:11:43 | 05:12 | 04:10 | 01:54 | 03:37 | 03:04 | 04:35 | 01:38 | 03:30 | 03:57 | |
|
with
Annika Ernst
|
DOUBLES MIXED | 01:13:47 | 06:40 | 03:56 | 02:10 | 04:00 | 03:18 | 04:44 | 01:58 | 04:08 | 04:20 |