G
PRO MEN
MEN
Gabriel Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #78 · 25-29
TOTAL TIME
01:30:02
ROXZONE
08:03
RUNS
47:29
1. SKIERG
04:29
2. SLED PUSH
03:12
3. SLED PULL
05:07
4. BURPEES
03:45
5. ROWING
04:56
6. FARMERS
01:18
7. LUNGES
04:28
8. WALL BALLS
07:20
HYROX Shanghai 2025
APR 2025
PRO MEN
AG #24 · 25-29
TOTAL TIME
01:36:06
ROXZONE
08:44
RUNS
45:43
1. SKIERG
04:37
2. SLED PUSH
03:15
3. SLED PULL
10:18
4. BURPEES
04:58
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
05:40
8. WALL BALLS
06:17
OPEN MEN
AG #39 · 25-29
with
Gabriel Ong Yan Kiat
TOTAL TIME
01:27:52
ROXZONE
07:19
RUNS
43:20
1. SKIERG
04:55
2. SLED PUSH
03:35
3. SLED PULL
03:30
4. BURPEES
04:11
5. ROWING
04:50
6. FARMERS
02:37
7. LUNGES
05:48
8. WALL BALLS
07:52
HYROX Singapore 2024
JUN 2024
RELAY MEN
AG #25 · 40+
TOTAL TIME
01:33:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:02 | 08:03 | 04:29 | 03:12 | 05:07 | 03:45 | 04:56 | 01:18 | 04:28 | 07:20 | ||
| PRO MEN | 01:36:06 | 08:44 | 04:37 | 03:15 | 10:18 | 04:58 | 04:53 | 01:46 | 05:40 | 06:17 | ||
|
with
Gabriel Ong Yan Kiat
|
OPEN MEN | 01:27:52 | 07:19 | 04:55 | 03:35 | 03:30 | 04:11 | 04:50 | 02:37 | 05:48 | 07:52 | |
| RELAY MEN | 01:33:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |