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PRO WOMEN
WOMEN
Gada Shaikli
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:01:04
ROXZONE
04:42
RUNS
31:50
1. SKIERG
04:07
2. SLED PUSH
02:37
3. SLED PULL
03:09
4. BURPEES
02:20
5. ROWING
04:05
6. FARMERS
01:52
7. LUNGES
03:08
8. WALL BALLS
03:24
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #1 · 40-44
with
Tariq Miqdadi
TOTAL TIME
01:01:08
ROXZONE
04:29
RUNS
33:25
1. SKIERG
04:00
2. SLED PUSH
01:48
3. SLED PULL
02:42
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:43
7. LUNGES
02:40
8. WALL BALLS
03:27
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:15:53
ROXZONE
05:00
RUNS
34:56
1. SKIERG
04:37
2. SLED PUSH
03:37
3. SLED PULL
04:40
4. BURPEES
05:28
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
04:07
8. WALL BALLS
06:36
HYROX Singapore Expo 2025
MAR 2026
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:15:09
ROXZONE
06:03
RUNS
34:08
1. SKIERG
04:37
2. SLED PUSH
03:04
3. SLED PULL
04:34
4. BURPEES
05:31
5. ROWING
04:58
6. FARMERS
02:03
7. LUNGES
04:56
8. WALL BALLS
05:21
HYROX Mumbai 2025
MAY 2025
RELAY MIXED
AG #2 · U40
TOTAL TIME
00:55:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:04 | 04:42 | 04:07 | 02:37 | 03:09 | 02:20 | 04:05 | 01:52 | 03:08 | 03:24 | ||
|
with
Tariq Miqdadi
|
DOUBLES MIXED | 01:01:08 | 04:29 | 04:00 | 01:48 | 02:42 | 02:45 | 04:17 | 01:43 | 02:40 | 03:27 | |
| PRO WOMEN | 01:15:53 | 05:00 | 04:37 | 03:37 | 04:40 | 05:28 | 04:52 | 02:09 | 04:07 | 06:36 | ||
| PRO WOMEN | 01:15:09 | 06:03 | 04:37 | 03:04 | 04:34 | 05:31 | 04:58 | 02:03 | 04:56 | 05:21 | ||
| RELAY MIXED | 00:55:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:16:41 | 05:36 | 04:35 | 03:16 | 04:13 | 05:46 | 04:58 | 02:15 | 04:59 | 05:19 | ||
|
with
Darren Burke
|
DOUBLES MIXED | 01:00:27 | 03:48 | 03:53 | 01:30 | 02:33 | 02:57 | 04:01 | 01:31 | 02:49 | 03:34 | |
| RELAY WOMEN | 01:03:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:14:31 | 05:32 | 04:39 | 02:56 | 04:48 | 04:20 | 04:53 | 01:52 | 04:36 | 04:39 | ||
| PRO WOMEN | 01:18:11 | 04:56 | 04:43 | 03:06 | 04:26 | 05:14 | 04:46 | 01:56 | 05:39 | 05:48 | ||
| PRO WOMEN | 01:21:55 | 04:21 | 04:42 | 02:23 | 05:08 | 05:09 | 04:50 | 02:22 | 05:03 | 07:55 | ||
| PRO WOMEN | 01:23:44 | 05:42 | 04:45 | 04:20 | 05:41 | 05:51 | 05:02 | 02:10 | 06:28 | 05:48 | ||
| PRO WOMEN | 01:24:13 | 05:24 | 04:40 | 04:53 | 06:16 | 06:23 | 04:50 | 01:51 | 05:30 | 05:37 | ||
| PRO WOMEN | 01:21:55 | 04:21 | 04:42 | 02:23 | 05:08 | 05:09 | 04:50 | 02:22 | 05:03 | 07:55 | ||
| PRO WOMEN | 01:27:59 | 04:59 | 04:56 | 04:15 | 06:29 | 06:22 | 05:03 | 02:33 | 05:54 | 05:48 |